12.0 km | 01:02:48 | 05:13/km日期: 2020-10-24 07:43 - 總爬升: 179 m - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'58" / 05'58" / 08'29" / 05'23" / 05'28" / 05'17" / 05'07" / 04'49" / 12'30" / 04'51" / 04'54" / 04'34" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'23" (+00'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'54") | 1000 / 5000 |
| 6 | | 05'17" (+00'44") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'07" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 62.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 08'29" | 00:20'25" |
| 4 | 05'23" | 00:25'48" |
| 5 | 05'28" | 00:31'16" |
| 6 | 05'17" | 00:36'33" |
| 7 | 05'07" | 00:41'40" |
| 8 | 04'49" | 00:46'29" |
| 9 | 12'30" | 00:58'59" |
| 10 | 04'51" | 01:03'50" |
| 11 | 04'54" | 01:08'44" |
| 12 | 04'34" | 01:13'18" |
| 12.0 | 04'13" | 01:13'24" |
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