30.0 km | 02:09:14 | 04:18/km日期: 2020-10-18 05:59 - 總爬升: 767 m - 平均心率: 162 - 卡路里: 1576 Cal - 平均步頻: 170
Pace: 04'41" / 04'32" / 04'27" / 04'30" / 04'30" / 04'29" / 04'30" / 04'46" / 04'23" / 04'23" / 04'56" / 10'59" / 04'28" / 04'21" / 04'49" / 04'13" / 05'05" / 04'59" / 04'46" / 04'07" / 04'49" / 04'11" / 04'53" / 07'15" / 04'12" / 04'08" / 04'08" / 05'04" / 04'07" / 04'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'27") | 1000 / 1000 |
2 | | 04'31" (+00'25") | 1000 / 2000 |
3 | | 04'27" (+00'21") | 1000 / 3000 |
4 | | 04'29" (+00'23") | 1000 / 4000 |
5 | | 04'29" (+00'23") | 1000 / 5000 |
6 | | 04'28" (+00'22") | 1000 / 6000 |
7 | | 04'26" (+00'20") | 1000 / 7000 |
8 | | 04'37" (+00'31") | 1000 / 8000 |
9 | | 04'23" (+00'17") | 1000 / 9000 |
10 | | 04'23" (+00'17") | 1000 / 10000 |
11 | | 04'20" (+00'14") | 1000 / 11000 |
12 | | 04'19" (+00'13") | 1000 / 12000 |
13 | | 04'21" (+00'15") | 1000 / 13000 |
14 | | 04'20" (+00'14") | 1000 / 14000 |
15 | | 04'11" (+00'05") | 1000 / 15000 |
16 | | 04'13" (+00'07") | 1000 / 16000 |
17 | | 04'19" (+00'13") | 1000 / 17000 |
18 | | 04'09" (+00'03") | 1000 / 18000 |
19 | | 04'19" (+00'13") | 1000 / 19000 |
20 | | 04'06" | 1000 / 20000 |
21 | | 04'08" (+00'02") | 1000 / 21000 |
22 | | 04'10" (+00'04") | 1000 / 22000 |
23 | | 04'11" (+00'05") | 1000 / 23000 |
24 | | 04'14" (+00'08") | 1000 / 24000 |
25 | | 04'12" (+00'06") | 1000 / 25000 |
26 | | 04'08" (+00'02") | 1000 / 26000 |
27 | | 04'07" (+00'01") | 1000 / 27000 |
28 | | 04'11" (+00'05") | 1000 / 28000 |
29 | | 04'06" | 1000 / 29000 |
30 | | 04'08" (+00'02") | 1000 / 30000 |
31 | | 03'36" | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 358.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'32" | 00:09'13" |
3 | 04'27" | 00:13'40" |
4 | 04'30" | 00:18'10" |
5 | 04'30" | 00:22'40" |
6 | 04'29" | 00:27'09" |
7 | 04'30" | 00:31'39" |
8 | 04'46" | 00:36'25" |
9 | 04'23" | 00:40'48" |
10 | 04'23" | 00:45'11" |
11 | 04'56" | 00:50'07" |
12 | 10'59" | 01:01'06" |
13 | 04'28" | 01:05'34" |
14 | 04'21" | 01:09'55" |
15 | 04'49" | 01:14'44" |
16 | 04'13" | 01:18'57" |
17 | 05'05" | 01:24'02" |
18 | 04'59" | 01:29'01" |
19 | 04'46" | 01:33'47" |
20 | 04'07" | 01:37'54" |
21 | 04'49" | 01:42'43" |
22 | 04'11" | 01:46'54" |
23 | 04'53" | 01:51'47" |
24 | 07'15" | 01:59'02" |
25 | 04'12" | 02:03'14" |
26 | 04'08" | 02:07'22" |
27 | 04'08" | 02:11'30" |
28 | 05'04" | 02:16'34" |
29 | 04'07" | 02:20'41" |
30 | 04'08" | 02:24'49" |
30.0 | 05'41" | 02:24'51" |