23.3 km | 02:23:40 | 06:10/km日期: 2014-11-21 19:37 - 地點: 木柵萬壽橋-公館 - 天氣: 晴 - 卡路里: 1756 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'09" / 06'23" / 06'25" / 06'26" / 06'20" / 06'23" / 06'34" / 06'14" / 06'17" / 06'07" / 05'52" / 06'01" / 05'49" / 06'04" / 05'49" / 05'53" / 05'49" / 05'53" / 06'09" / 06'13" / 06'07" / 06'00" / 06'01" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 5030 / 5030 |
| 2 | | 06'18" (+00'23") | 5027 / 10057 |
| 3 | | 05'55" | 5045 / 15103 |
| 4 | | 05'59" (+00'04") | 5034 / 20137 |
| 5 | | 06'02" (+00'07") | 3310 / 23447 |
11月累積里程 :
503.09 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'26" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 06'23" | 00:38'06" |
| 7 | 06'34" | 00:44'40" |
| 8 | 06'14" | 00:50'54" |
| 9 | 06'17" | 00:57'11" |
| 10 | 06'07" | 01:03'18" |
| 11 | 05'52" | 01:09'10" |
| 12 | 06'01" | 01:15'11" |
| 13 | 05'49" | 01:21'00" |
| 14 | 06'04" | 01:27'04" |
| 15 | 05'49" | 01:32'53" |
| 16 | 05'53" | 01:38'46" |
| 17 | 05'49" | 01:44'35" |
| 18 | 05'53" | 01:50'28" |
| 19 | 06'09" | 01:56'37" |
| 20 | 06'13" | 02:02'50" |
| 21 | 06'07" | 02:08'57" |
| 22 | 06'00" | 02:14'57" |
| 23 | 06'01" | 02:20'58" |
| 23.3 | 09'28" | 02:23'40" |
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