22.2 km | 01:56:39 | 05:15/km日期: 2020-10-18 05:46 - 平均心率: 157 - 卡路里: 1329 Cal - 平均步頻: 174
Pace: 06'05" / 05'29" / 05'44" / 05'02" / 05'04" / 05'16" / 05'14" / 05'26" / 04'58" / 05'16" / 05'23" / 05'13" / 05'23" / 05'23" / 05'12" / 05'22" / 05'18" / 05'03" / 05'19" / 05'08" / 04'44" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'26" (+00'43") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'40") | 1000 / 13000 |
| 14 | | 05'22" (+00'39") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 05'21" (+00'38") | 1000 / 16000 |
| 17 | | 05'17" (+00'34") | 1000 / 17000 |
| 18 | | 05'03" (+00'20") | 1000 / 18000 |
| 19 | | 05'18" (+00'35") | 1000 / 19000 |
| 20 | | 05'08" (+00'25") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'44" (+00'01") | 1000 / 22000 |
| 23 | | 05'10" (+00'27") | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 267.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 05'44" | 00:17'18" |
| 4 | 05'02" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 05'26" | 00:43'20" |
| 9 | 04'58" | 00:48'18" |
| 10 | 05'16" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'13" | 01:04'10" |
| 13 | 05'23" | 01:09'33" |
| 14 | 05'23" | 01:14'56" |
| 15 | 05'12" | 01:20'08" |
| 16 | 05'22" | 01:25'30" |
| 17 | 05'18" | 01:30'48" |
| 18 | 05'03" | 01:35'51" |
| 19 | 05'19" | 01:41'10" |
| 20 | 05'08" | 01:46'18" |
| 21 | 04'44" | 01:51'02" |
| 22 | 04'45" | 01:55'47" |
| 22.2 | 05'09" | 01:56'39" |
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