21.0 km | 02:06:33 | 06:01/km日期: 2020-10-25 06:20 - 總爬升: 171 m - 平均心率: 155 - 卡路里: 1241 Cal - 平均步頻: 178
Pace: 06'22" / 05'56" / 06'12" / 05'52" / 06'22" / 05'39" / 05'53" / 05'49" / 05'46" / 05'55" / 05'23" / 06'05" / 05'47" / 06'19" / 05'45" / 06'18" / 06'36" / 05'54" / 06'12" / 06'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 2000 / 2000 |
| 2 | | 06'01" (+00'18") | 2000 / 4000 |
| 3 | | 06'00" (+00'17") | 2000 / 6000 |
| 4 | | 05'51" (+00'08") | 2000 / 8000 |
| 5 | | 05'50" (+00'07") | 2000 / 10000 |
| 6 | | 05'43" | 2000 / 12000 |
| 7 | | 06'02" (+00'19") | 2000 / 14000 |
| 8 | | 06'01" (+00'18") | 2000 / 16000 |
| 9 | | 06'15" (+00'32") | 2000 / 18000 |
| 10 | | 06'27" (+00'44") | 2000 / 20001 |
| 11 | | 05'53" (+00'10") | 979 / 20980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 06'22" | 00:30'44" |
| 6 | 05'39" | 00:36'23" |
| 7 | 05'53" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'46" | 00:53'51" |
| 10 | 05'55" | 00:59'46" |
| 11 | 05'23" | 01:05'09" |
| 12 | 06'05" | 01:11'14" |
| 13 | 05'47" | 01:17'01" |
| 14 | 06'19" | 01:23'20" |
| 15 | 05'45" | 01:29'05" |
| 16 | 06'18" | 01:35'23" |
| 17 | 06'36" | 01:41'59" |
| 18 | 05'54" | 01:47'53" |
| 19 | 06'12" | 01:54'05" |
| 20 | 06'43" | 02:00'48" |
| 21.0 | 05'51" | 02:06'33" |
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