21.7 km | 03:06:11 | 08:34/km日期: 2020-11-01 06:30 - 總爬升: 220 m - 卡路里: 1524 Cal - 平均步頻: 145
Pace: 08'55" / 06'28" / 06'57" / 07'47" / 07'40" / 07'44" / 08'25" / 09'30" / 08'34" / 07'27" / 10'29" / 08'20" / 09'05" / 08'20" / 17'57" / 00'30" / 06'43" / 08'34" / 09'42" / 08'43" / 09'41" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'16") | 998 / 998 |
2 | | 06'33" | 1002 / 2000 |
3 | | 06'57" (+00'24") | 1016 / 3016 |
4 | | 07'44" (+01'11") | 990 / 4007 |
5 | | 07'38" (+01'05") | 1004 / 5011 |
6 | | 07'53" (+01'20") | 1005 / 6017 |
7 | | 08'17" (+01'44") | 1016 / 7033 |
8 | | 09'31" (+02'58") | 989 / 8022 |
9 | | 08'38" (+02'05") | 1011 / 9033 |
10 | | 07'26" (+00'53") | 1000 / 10034 |
11 | | 10'24" (+03'51") | 995 / 11029 |
12 | | 08'21" (+01'48") | 1009 / 12039 |
13 | | 09'01" (+02'28") | 1009 / 13048 |
14 | | 08'45" (+02'12") | 996 / 14045 |
15 | | 08'08" (+01'35") | 2121 / 16166 |
16 | | 22'20" (+15'47") | 22 / 16189 |
17 | | 08'16" (+01'43") | 862 / 17051 |
18 | | 08'35" (+02'02") | 1008 / 18059 |
19 | | 09'41" (+03'08") | 1001 / 19061 |
20 | | 08'47" (+02'14") | 1037 / 20098 |
21 | | 09'36" (+03'03") | 1000 / 21099 |
22 | | 09'01" (+02'28") | 699 / 21798 |
11月累積里程 : 21.71 km
Android - samsung SM-A715F 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 06'28" | 00:15'23" |
3 | 06'57" | 00:22'20" |
4 | 07'47" | 00:30'07" |
5 | 07'40" | 00:37'47" |
6 | 07'44" | 00:45'31" |
7 | 08'25" | 00:53'56" |
8 | 09'30" | 01:03'26" |
9 | 08'34" | 01:12'00" |
10 | 07'27" | 01:19'27" |
11 | 10'29" | 01:29'56" |
12 | 08'20" | 01:38'16" |
13 | 09'05" | 01:47'21" |
14 | 08'20" | 01:55'41" |
15 | 17'57" | 02:13'38" |
16 | 00'30" | 02:14'08" |
17 | 06'43" | 02:20'51" |
18 | 08'34" | 02:29'25" |
19 | 09'42" | 02:39'07" |
20 | 08'43" | 02:47'50" |
21 | 09'41" | 02:57'31" |
21.8 | 08'59" | 03:04'42" |