18.0 km | 01:16:29 | 04:14/km日期: 2020-10-17 06:02 - 地點: 舊港，金吽宮 - 天氣: 海風大 - 平均心率: 168 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'26" / 04'28" / 04'28" / 04'13" / 04'10" / 04'07" / 04'11" / 04'08" / 04'16" / 04'09" / 04'22" / 04'06" / 04'13" / 04'07" / 04'13" / 04'10" / 05'25" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'23") | 1000 / 3000 |
| 4 | | 04'12" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" (+00'05") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'11" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'06" (+00'01") | 1000 / 12000 |
| 13 | | 04'12" (+00'07") | 1000 / 13000 |
| 14 | | 04'07" (+00'02") | 1000 / 14000 |
| 15 | | 04'13" (+00'08") | 1000 / 15000 |
| 16 | | 04'09" (+00'04") | 1000 / 16000 |
| 17 | | 04'19" (+00'14") | 1000 / 17000 |
| 18 | | 04'19" (+00'14") | 1000 / 18000 |
| 19 | | 03'28" | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 450.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'13" | 00:17'35" |
| 5 | 04'10" | 00:21'45" |
| 6 | 04'07" | 00:25'52" |
| 7 | 04'11" | 00:30'03" |
| 8 | 04'08" | 00:34'11" |
| 9 | 04'16" | 00:38'27" |
| 10 | 04'09" | 00:42'36" |
| 11 | 04'22" | 00:46'58" |
| 12 | 04'06" | 00:51'04" |
| 13 | 04'13" | 00:55'17" |
| 14 | 04'07" | 00:59'24" |
| 15 | 04'13" | 01:03'37" |
| 16 | 04'10" | 01:07'47" |
| 17 | 05'25" | 01:13'12" |
| 18 | 04'19" | 01:17'31" |
| 18.0 | 04'08" | 01:17'36" |
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