16.1 km | 01:44:12 | 06:28/km日期: 2020-10-18 07:25 - 總爬升: 408 m - 平均心率: 164 - 卡路里: 1035 Cal - 平均步頻: 174
Pace: 07'34" / 07'43" / 05'52" / 05'27" / 06'26" / 07'05" / 07'23" / 07'46" / 05'36" / 05'52" / 05'32" / 06'00" / 07'22" / 07'23" / 05'22" / 05'19" / 33'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'15") | 1000 / 1000 |
2 | | 07'54" (+02'35") | 306 / 1306 |
3 | | 06'59" (+01'40") | 1000 / 2306 |
4 | | 06'04" (+00'45") | 495 / 2802 |
5 | | 05'33" (+00'14") | 1000 / 3802 |
6 | | 06'02" (+00'43") | 735 / 4537 |
7 | | 06'39" (+01'20") | 1000 / 5537 |
8 | | 07'23" (+02'04") | 452 / 5989 |
9 | | 07'25" (+02'06") | 1000 / 6989 |
10 | | 07'16" (+01'57") | 352 / 7342 |
11 | | 07'15" (+01'56") | 1000 / 8342 |
12 | | 05'32" (+00'13") | 494 / 8837 |
13 | | 05'46" (+00'27") | 1000 / 9837 |
14 | | 05'29" (+00'10") | 769 / 10606 |
15 | | 05'44" (+00'25") | 1000 / 11606 |
16 | | 06'47" (+01'28") | 626 / 12232 |
17 | | 07'15" (+01'56") | 1000 / 13232 |
18 | | 07'10" (+01'51") | 381 / 13614 |
19 | | 06'21" (+01'02") | 1000 / 14614 |
20 | | 05'19" | 1000 / 15614 |
21 | | 05'25" (+00'06") | 466 / 16081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'43" | 00:15'17" |
3 | 05'52" | 00:21'09" |
4 | 05'27" | 00:26'36" |
5 | 06'26" | 00:33'02" |
6 | 07'05" | 00:40'07" |
7 | 07'23" | 00:47'30" |
8 | 07'46" | 00:55'16" |
9 | 05'36" | 01:00'52" |
10 | 05'52" | 01:06'44" |
11 | 05'32" | 01:12'16" |
12 | 06'00" | 01:18'16" |
13 | 07'22" | 01:25'38" |
14 | 07'23" | 01:33'01" |
15 | 05'22" | 01:38'23" |
16 | 05'19" | 01:43'42" |
16.1 | 33'23" | 01:46'25" |