21.1 km | 02:16:01 | 06:26/km日期: 2014-11-23 14:10 - 平均心率: 74 - 卡路里: 1677 Cal - 溫度: 28°C - 濕度: 56%
Pace: 06'04" / 05'45" / 05'29" / 05'35" / 05'36" / 05'49" / 06'05" / 06'11" / 05'59" / 06'09" / 06'22" / 06'33" / 06'23" / 06'16" / 06'47" / 06'46" / 07'02" / 07'01" / 07'25" / 07'16" / 07'26" / 14'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
131.20 km 
Adidas Adizero Takumi Ren 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'29" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'36" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 06'05" | 00:40'23" |
| 8 | 06'11" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 06'09" | 00:58'42" |
| 11 | 06'22" | 01:05'04" |
| 12 | 06'33" | 01:11'37" |
| 13 | 06'23" | 01:18'00" |
| 14 | 06'16" | 01:24'16" |
| 15 | 06'47" | 01:31'03" |
| 16 | 06'46" | 01:37'49" |
| 17 | 07'02" | 01:44'51" |
| 18 | 07'01" | 01:51'52" |
| 19 | 07'25" | 01:59'17" |
| 20 | 07'16" | 02:06'33" |
| 21 | 07'26" | 02:13'59" |
| 21.1 | 14'19" | 02:16'01" |
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