22.1 km | 02:58:52 | 08:05/km日期: 2020-10-18 05:05 - 總爬升: 267 m - 地點: 茶改場 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 1336 Cal - 平均步頻: 164
Pace: 07'14" / 06'39" / 14'39" / 06'39" / 06'08" / 06'59" / 08'42" / 07'51" / 08'10" / 07'32" / 09'41" / 07'57" / 06'45" / 06'20" / 09'14" / 06'10" / 09'28" / 06'30" / 09'32" / 10'41" / 05'46" / 09'29" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'29") | 1000 / 1000 |
2 | | 06'38" (+00'53") | 1000 / 2000 |
3 | | 14'38" (+08'53") | 1000 / 3000 |
4 | | 06'39" (+00'54") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 06'59" (+01'14") | 1000 / 6000 |
7 | | 08'41" (+02'56") | 1000 / 7000 |
8 | | 07'51" (+02'06") | 1000 / 8000 |
9 | | 08'09" (+02'24") | 1000 / 9000 |
10 | | 07'32" (+01'47") | 1000 / 10000 |
11 | | 09'40" (+03'55") | 1000 / 11000 |
12 | | 07'56" (+02'11") | 1000 / 12000 |
13 | | 06'44" (+00'59") | 1000 / 13000 |
14 | | 06'20" (+00'35") | 1000 / 14000 |
15 | | 09'13" (+03'28") | 1000 / 15000 |
16 | | 06'10" (+00'25") | 1000 / 16000 |
17 | | 09'28" (+03'43") | 1000 / 17000 |
18 | | 06'29" (+00'44") | 1000 / 18000 |
19 | | 09'31" (+03'46") | 1000 / 19000 |
20 | | 10'41" (+04'56") | 1000 / 20000 |
21 | | 05'45" | 1000 / 21000 |
22 | | 09'29" (+03'44") | 1000 / 22000 |
23 | | 06'42" (+00'57") | 114 / 22114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
258.30 km 丫拖 a 累積 :
13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'39" | 00:13'53" |
3 | 14'39" | 00:28'32" |
4 | 06'39" | 00:35'11" |
5 | 06'08" | 00:41'19" |
6 | 06'59" | 00:48'18" |
7 | 08'42" | 00:57'00" |
8 | 07'51" | 01:04'51" |
9 | 08'10" | 01:13'01" |
10 | 07'32" | 01:20'33" |
11 | 09'41" | 01:30'14" |
12 | 07'57" | 01:38'11" |
13 | 06'45" | 01:44'56" |
14 | 06'20" | 01:51'16" |
15 | 09'14" | 02:00'30" |
16 | 06'10" | 02:06'40" |
17 | 09'28" | 02:16'08" |
18 | 06'30" | 02:22'38" |
19 | 09'32" | 02:32'10" |
20 | 10'41" | 02:42'51" |
21 | 05'46" | 02:48'37" |
22 | 09'29" | 02:58'06" |
22.1 | 06'43" | 02:58'52" |