27.2 km | 06:04:00 | 13:24/km日期: 2020-10-18 03:53 - 平均心率: 148 - 卡路里: 1296 Cal - 平均步頻: 178
Pace: 07'39" / 06'43" / 06'20" / 06'13" / 06'04" / 05'47" / 05'50" / 05'45" / 05'43" / 05'28" / 05'28" / 05'24" / 05'23" / 05'19" / 05'06" / 05'10" / 05'05" / 05'03" / 04'48" / 04'50" / 04'35" / 120'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'22") | 1000 / 1000 |
2 | | 06'43" (+02'20") | 1000 / 2000 |
3 | | 06'23" (+02'00") | 797 / 2797 |
4 | | 06'07" (+01'44") | 492 / 3290 |
5 | | 06'11" (+01'48") | 495 / 3785 |
6 | | 05'58" (+01'35") | 503 / 4288 |
7 | | 06'04" (+01'41") | 492 / 4781 |
8 | | 06'00" (+01'37") | 504 / 5285 |
9 | | 05'52" (+01'29") | 495 / 5780 |
10 | | 05'51" (+01'28") | 496 / 6277 |
11 | | 05'53" (+01'30") | 495 / 6773 |
12 | | 05'38" (+01'15") | 492 / 7266 |
13 | | 05'42" (+01'19") | 492 / 7758 |
14 | | 05'42" (+01'19") | 496 / 8255 |
15 | | 05'46" (+01'23") | 487 / 8742 |
16 | | 05'35" (+01'12") | 488 / 9231 |
17 | | 05'33" (+01'10") | 486 / 9718 |
18 | | 05'29" (+01'06") | 496 / 10215 |
19 | | 05'29" (+01'06") | 491 / 10706 |
20 | | 05'24" (+01'01") | 500 / 11206 |
21 | | 05'20" (+00'57") | 494 / 11701 |
22 | | 05'25" (+01'02") | 486 / 12188 |
23 | | 05'18" (+00'55") | 477 / 12665 |
24 | | 05'17" (+00'54") | 475 / 13141 |
25 | | 05'21" (+00'58") | 486 / 13627 |
26 | | 05'14" (+00'51") | 483 / 14110 |
27 | | 05'12" (+00'49") | 488 / 14599 |
28 | | 05'08" (+00'45") | 479 / 15079 |
29 | | 05'09" (+00'46") | 483 / 15562 |
30 | | 05'06" (+00'43") | 486 / 16048 |
31 | | 05'05" (+00'42") | 476 / 16525 |
32 | | 05'08" (+00'45") | 471 / 16996 |
33 | | 05'02" (+00'39") | 483 / 17479 |
34 | | 04'58" (+00'35") | 481 / 17961 |
35 | | 04'48" (+00'25") | 486 / 18447 |
36 | | 04'54" (+00'31") | 472 / 18920 |
37 | | 04'55" (+00'32") | 472 / 19392 |
38 | | 04'46" (+00'23") | 480 / 19872 |
39 | | 04'37" (+00'14") | 492 / 20365 |
40 | | 04'38" (+00'15") | 475 / 20841 |
41 | | 04'23" | 491 / 21332 |
42 | | 02:31'58" (+27'35") | 1000 / 22332 |
43 | | 15'48" (+11'25") | 1000 / 23332 |
44 | | 15'48" (+11'25") | 1000 / 24332 |
45 | | 15'48" (+11'25") | 1000 / 25332 |
46 | | 24'47" (+20'24") | 1000 / 26332 |
47 | | 24'47" (+20'24") | 826 / 27159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'43" | 00:14'22" |
3 | 06'20" | 00:20'42" |
4 | 06'13" | 00:26'55" |
5 | 06'04" | 00:32'59" |
6 | 05'47" | 00:38'46" |
7 | 05'50" | 00:44'36" |
8 | 05'45" | 00:50'21" |
9 | 05'43" | 00:56'04" |
10 | 05'28" | 01:01'32" |
11 | 05'28" | 01:07'00" |
12 | 05'24" | 01:12'24" |
13 | 05'23" | 01:17'47" |
14 | 05'19" | 01:23'06" |
15 | 05'06" | 01:28'12" |
16 | 05'10" | 01:33'22" |
17 | 05'05" | 01:38'27" |
18 | 05'03" | 01:43'30" |
19 | 04'48" | 01:48'18" |
20 | 04'50" | 01:53'08" |
21 | 04'35" | 01:57'43" |
27.2 | 03'06" | 02:16'49" |