17.7 km | 01:37:06 | 05:28/km日期: 2020-10-17 07:29 - 平均心率: 150 - 卡路里: 1305 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 04'41" / 05'24" / 05'21" / 05'19" / 05'18" / 05'14" / 05'15" / 05'17" / 05'19" / 05'18" / 05'24" / 05'24" / 10'55" / 05'27" / 05'54" / 06'27" / 06'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 404 / 404 |
| 2 | | 04'45" (+00'18") | 405 / 810 |
| 3 | | 04'27" | 216 / 1026 |
| 4 | | 40'51" (+36'24") | 17 / 1043 |
| 5 | | 04'43" (+00'16") | 408 / 1451 |
| 6 | | 04'44" (+00'17") | 409 / 1861 |
| 7 | | 04'56" (+00'29") | 195 / 2057 |
| 8 | | 29'08" (+24'41") | 25 / 2083 |
| 9 | | 04'35" (+00'08") | 410 / 2494 |
| 10 | | 04'50" (+00'23") | 405 / 2900 |
| 11 | | 04'31" (+00'04") | 214 / 3114 |
| 12 | | 36'18" (+31'51") | 19 / 3134 |
| 13 | | 04'39" (+00'12") | 412 / 3546 |
| 14 | | 04'48" (+00'21") | 405 / 3951 |
| 15 | | 04'52" (+00'25") | 195 / 4147 |
| 16 | | 28'36" (+24'09") | 24 / 4171 |
| 17 | | 04'50" (+00'23") | 399 / 4571 |
| 18 | | 04'39" (+00'12") | 418 / 4989 |
| 19 | | 04'30" (+00'03") | 215 / 5205 |
| 20 | | 23'35" (+19'08") | 29 / 5234 |
| 21 | | 04'42" (+00'15") | 409 / 5643 |
| 22 | | 04'44" (+00'17") | 416 / 6060 |
| 23 | | 04'36" (+00'09") | 202 / 6262 |
| 24 | | 25'24" (+20'57") | 26 / 6289 |
| 25 | | 04'38" (+00'11") | 416 / 6706 |
| 26 | | 04'39" (+00'12") | 415 / 7121 |
| 27 | | 04'56" (+00'29") | 193 / 7315 |
| 28 | | 29'17" (+24'50") | 23 / 7338 |
| 29 | | 04'37" (+00'10") | 410 / 7749 |
| 30 | | 04'43" (+00'16") | 406 / 8155 |
| 31 | | 04'59" (+00'32") | 195 / 8350 |
| 32 | | 35'00" (+30'33") | 18 / 8369 |
| 33 | | 04'44" (+00'17") | 404 / 8773 |
| 34 | | 04'42" (+00'15") | 408 / 9182 |
| 35 | | 04'46" (+00'19") | 206 / 9388 |
| 36 | | 41'36" (+37'09") | 15 / 9404 |
| 37 | | 04'41" (+00'14") | 204 / 9608 |
| 38 | | 04'37" (+00'10") | 208 / 9816 |
| 39 | | 04'41" (+00'14") | 412 / 10228 |
| 40 | | 05'02" (+00'35") | 197 / 10426 |
| 41 | | 21'54" (+17'27") | 38 / 10465 |
| 42 | | 04'39" (+00'12") | 417 / 10883 |
| 43 | | 04'54" (+00'27") | 396 / 11279 |
| 44 | | 04'48" (+00'21") | 207 / 11487 |
| 45 | | 31'26" (+26'59") | 21 / 11508 |
| 46 | | 04'41" (+00'14") | 415 / 11923 |
| 47 | | 04'52" (+00'25") | 404 / 12328 |
| 48 | | 05'02" (+00'35") | 200 / 12529 |
| 49 | | 27'56" (+23'29") | 34 / 12563 |
| 50 | | 04'40" (+00'13") | 408 / 12971 |
| 51 | | 04'44" (+00'17") | 409 / 13381 |
| 52 | | 04'50" (+00'23") | 209 / 13590 |
| 53 | | 29'16" (+24'49") | 26 / 13617 |
| 54 | | 04'47" (+00'20") | 410 / 14028 |
| 55 | | 05'26" (+00'59") | 393 / 14421 |
| 56 | | 05'08" (+00'41") | 201 / 14622 |
| 57 | | 30'30" (+26'03") | 29 / 14651 |
| 58 | | 04'59" (+00'32") | 406 / 15058 |
| 59 | | 05'35" (+01'08") | 402 / 15461 |
| 60 | | 05'21" (+00'54") | 202 / 15663 |
| 61 | | 33'45" (+29'18") | 33 / 15696 |
| 62 | | 05'23" (+00'56") | 405 / 16102 |
| 63 | | 05'48" (+01'21") | 402 / 16504 |
| 64 | | 05'13" (+00'46") | 202 / 16707 |
| 65 | | 01:17'32" (+13'05") | 13 / 16721 |
| 66 | | 05'41" (+01'14") | 396 / 17117 |
| 67 | | 05'44" (+01'17") | 397 / 17515 |
| 68 | | 04'38" (+00'11") | 201 / 17716 |
| 69 | | 08'24" (+03'57") | 5 / 17722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'24" | 00:10'05" |
| 3 | 05'21" | 00:15'26" |
| 4 | 05'19" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'14" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'17" | 00:41'49" |
| 9 | 05'19" | 00:47'08" |
| 10 | 05'18" | 00:52'26" |
| 11 | 05'24" | 00:57'50" |
| 12 | 05'24" | 01:03'14" |
| 13 | 10'55" | 01:14'09" |
| 14 | 05'27" | 01:19'36" |
| 15 | 05'54" | 01:25'30" |
| 16 | 06'27" | 01:31'57" |
| 17 | 06'33" | 01:38'30" |
| 17.7 | 05'27" | 01:42'27" |
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