41.0 km | 05:26:12 | 07:56/km日期: 2020-10-18 04:23 - 平均心率: 133 - 卡路里: 2050 Cal - 平均步頻: 186
Pace: 05'59" / 06'10" / 05'55" / 05'51" / 05'43" / 05'47" / 06'59" / 06'16" / 06'13" / 06'05" / 06'02" / 15'18" / 07'54" / 06'31" / 08'27" / 10'26" / 06'48" / 06'41" / 06'40" / 13'50" / 32'34" / 06'50" / 06'50" / 08'11" / 06'41" / 06'35" / 06'20" / 06'22" / 11'02" / 08'30" / 06'34" / 06'35" / 06'34" / 06'19" / 07'59" / 09'59" / 07'27" / 06'27" / 06'10" / 06'00" / 06'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'59" (+01'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 15'18" (+09'36") | 1000 / 12000 |
| 13 | | 07'53" (+02'11") | 1000 / 13000 |
| 14 | | 06'30" (+00'48") | 1000 / 14000 |
| 15 | | 08'27" (+02'45") | 1000 / 15000 |
| 16 | | 10'25" (+04'43") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 1000 / 17000 |
| 18 | | 06'40" (+00'58") | 1000 / 18000 |
| 19 | | 06'39" (+00'57") | 1000 / 19000 |
| 20 | | 13'50" (+08'08") | 1000 / 20000 |
| 21 | | 32'33" (+26'51") | 1000 / 21000 |
| 22 | | 06'50" (+01'08") | 1000 / 22000 |
| 23 | | 06'49" (+01'07") | 1000 / 23000 |
| 24 | | 08'11" (+02'29") | 1000 / 24000 |
| 25 | | 06'41" (+00'59") | 1000 / 25000 |
| 26 | | 06'34" (+00'52") | 1000 / 26000 |
| 27 | | 06'20" (+00'38") | 1000 / 27000 |
| 28 | | 06'22" (+00'40") | 1000 / 28000 |
| 29 | | 11'01" (+05'19") | 1000 / 29000 |
| 30 | | 08'30" (+02'48") | 1000 / 30000 |
| 31 | | 06'33" (+00'51") | 1000 / 31000 |
| 32 | | 06'35" (+00'53") | 1000 / 32000 |
| 33 | | 06'34" (+00'52") | 1000 / 33000 |
| 34 | | 06'19" (+00'37") | 1000 / 34000 |
| 35 | | 07'59" (+02'17") | 1000 / 35000 |
| 36 | | 09'59" (+04'17") | 1000 / 36000 |
| 37 | | 07'26" (+01'44") | 1000 / 37000 |
| 38 | | 06'26" (+00'44") | 1000 / 38000 |
| 39 | | 06'10" (+00'28") | 1000 / 39000 |
| 40 | | 05'59" (+00'17") | 1000 / 40000 |
| 41 | | 06'19" (+00'37") | 1000 / 41000 |
| 42 | | 07'18" (+01'36") | 45 / 41045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 374.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'43" | 00:29'38" |
| 6 | 05'47" | 00:35'25" |
| 7 | 06'59" | 00:42'24" |
| 8 | 06'16" | 00:48'40" |
| 9 | 06'13" | 00:54'53" |
| 10 | 06'05" | 01:00'58" |
| 11 | 06'02" | 01:07'00" |
| 12 | 15'18" | 01:22'18" |
| 13 | 07'54" | 01:30'12" |
| 14 | 06'31" | 01:36'43" |
| 15 | 08'27" | 01:45'10" |
| 16 | 10'26" | 01:55'36" |
| 17 | 06'48" | 02:02'24" |
| 18 | 06'41" | 02:09'05" |
| 19 | 06'40" | 02:15'45" |
| 20 | 13'50" | 02:29'35" |
| 21 | 32'34" | 03:02'09" |
| 22 | 06'50" | 03:08'59" |
| 23 | 06'50" | 03:15'49" |
| 24 | 08'11" | 03:24'00" |
| 25 | 06'41" | 03:30'41" |
| 26 | 06'35" | 03:37'16" |
| 27 | 06'20" | 03:43'36" |
| 28 | 06'22" | 03:49'58" |
| 29 | 11'02" | 04:01'00" |
| 30 | 08'30" | 04:09'30" |
| 31 | 06'34" | 04:16'04" |
| 32 | 06'35" | 04:22'39" |
| 33 | 06'34" | 04:29'13" |
| 34 | 06'19" | 04:35'32" |
| 35 | 07'59" | 04:43'31" |
| 36 | 09'59" | 04:53'30" |
| 37 | 07'27" | 05:00'57" |
| 38 | 06'27" | 05:07'24" |
| 39 | 06'10" | 05:13'34" |
| 40 | 06'00" | 05:19'34" |
| 41 | 06'19" | 05:25'53" |
| 41.0 | 07'24" | 05:26'13" |
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