10.0 km | 01:06:22 | 06:37/km日期: 2020-10-18 19:26 - 平均心率: 129 - 卡路里: 701 Cal - 平均步頻: 176
Pace: 06'09" / 07'33" / 06'50" / 07'46" / 07'14" / 10'40" / 06'13" / 06'26" / 06'48" / 06'49" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+00'55") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 11'43" (+05'35") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
112.90 km 
adidas UltraBOOST 19 U 累積 :
2115.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'33" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 07'46" | 00:28'18" |
| 5 | 07'14" | 00:35'32" |
| 6 | 10'40" | 00:46'12" |
| 7 | 06'13" | 00:52'25" |
| 8 | 06'26" | 00:58'51" |
| 9 | 06'48" | 01:05'39" |
| 10 | 06'49" | 01:12'28" |
| 10.0 | 11'50" | 01:12'33" |
展開計圈分析
留言 
