21.3 km | 02:59:33 | 08:25/km日期: 2020-10-25 05:21 - 總爬升: 229 m - 平均心率: 163 - 卡路里: 1473 Cal - 平均步頻: 168
Pace: 08'13" / 07'58" / 08'09" / 08'20" / 07'59" / 08'11" / 08'11" / 08'30" / 08'19" / 08'16" / 08'37" / 08'12" / 08'59" / 08'42" / 08'11" / 09'00" / 08'32" / 09'10" / 08'59" / 09'12" / 07'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+00'24") | 1000 / 1000 |
2 | | 07'58" (+00'11") | 1000 / 2000 |
3 | | 07'47" | 492 / 2492 |
4 | | 09'08" (+01'21") | 328 / 2820 |
5 | | 07'59" (+00'12") | 1000 / 3820 |
6 | | 08'08" (+00'21") | 1000 / 4820 |
7 | | 07'48" (+00'01") | 495 / 5315 |
8 | | 09'35" (+01'48") | 312 / 5628 |
9 | | 08'04" (+00'17") | 1000 / 6628 |
10 | | 07'58" (+00'11") | 1000 / 7628 |
11 | | 08'58" (+01'11") | 440 / 8068 |
12 | | 09'42" (+01'55") | 309 / 8378 |
13 | | 07'48" (+00'01") | 1000 / 9378 |
14 | | 08'11" (+00'24") | 1000 / 10378 |
15 | | 08'36" (+00'49") | 464 / 10842 |
16 | | 10'24" (+02'37") | 288 / 11130 |
17 | | 07'54" (+00'07") | 1000 / 12130 |
18 | | 08'53" (+01'06") | 1000 / 13130 |
19 | | 08'17" (+00'30") | 387 / 13517 |
20 | | 10'08" (+02'21") | 295 / 13813 |
21 | | 08'09" (+00'22") | 1000 / 14813 |
22 | | 09'04" (+01'17") | 1000 / 15813 |
23 | | 07'59" (+00'12") | 346 / 16160 |
24 | | 10'05" (+02'18") | 297 / 16457 |
25 | | 07'59" (+00'12") | 1000 / 17457 |
26 | | 09'12" (+01'25") | 1000 / 18457 |
27 | | 08'30" (+00'43") | 328 / 18785 |
28 | | 11'15" (+03'28") | 266 / 19052 |
29 | | 08'56" (+01'09") | 1000 / 20052 |
30 | | 07'50" (+00'03") | 1000 / 21052 |
31 | | 07'00" | 254 / 21307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
47.89 km ASICS GEL-NIMBUS 21 LITE SHOW 2.0 累積 :
384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'58" | 00:16'11" |
3 | 08'09" | 00:24'20" |
4 | 08'20" | 00:32'40" |
5 | 07'59" | 00:40'39" |
6 | 08'11" | 00:48'50" |
7 | 08'11" | 00:57'01" |
8 | 08'30" | 01:05'31" |
9 | 08'19" | 01:13'50" |
10 | 08'16" | 01:22'06" |
11 | 08'37" | 01:30'43" |
12 | 08'12" | 01:38'55" |
13 | 08'59" | 01:47'54" |
14 | 08'42" | 01:56'36" |
15 | 08'11" | 02:04'47" |
16 | 09'00" | 02:13'47" |
17 | 08'32" | 02:22'19" |
18 | 09'10" | 02:31'29" |
19 | 08'59" | 02:40'28" |
20 | 09'12" | 02:49'40" |
21 | 07'50" | 02:57'30" |
21.3 | 06'46" | 02:59'35" |