15.0 km | 01:48:36 | 07:14/km日期: 2020-10-17 05:47 - 總爬升: 149 m - 平均心率: 131 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 14'54" / 07'07" / 07'05" / 07'59" / 07'36" / 07'14" / 07'15" / 09'35" / 06'41" / 08'06" / 08'02" / 06'51" / 06'23" / 06'47" / 06'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'29") | 1000 / 1000 |
2 | | 07'07" (+00'58") | 1000 / 2000 |
3 | | 07'05" (+00'56") | 1000 / 3000 |
4 | | 07'58" (+01'49") | 1000 / 4000 |
5 | | 07'36" (+01'27") | 1000 / 5000 |
6 | | 07'13" (+01'04") | 1000 / 6000 |
7 | | 07'14" (+01'05") | 1000 / 7000 |
8 | | 09'35" (+03'26") | 1000 / 8000 |
9 | | 06'40" (+00'31") | 1000 / 9000 |
10 | | 07'20" (+01'11") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'50" (+00'41") | 1000 / 12000 |
13 | | 06'22" (+00'13") | 1000 / 13000 |
14 | | 06'47" (+00'38") | 1000 / 14000 |
15 | | 06'52" (+00'43") | 1000 / 15000 |
16 | | 04'56" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 152.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'54" | 00:14'54" |
2 | 07'07" | 00:22'01" |
3 | 07'05" | 00:29'06" |
4 | 07'59" | 00:37'05" |
5 | 07'36" | 00:44'41" |
6 | 07'14" | 00:51'55" |
7 | 07'15" | 00:59'10" |
8 | 09'35" | 01:08'45" |
9 | 06'41" | 01:15'26" |
10 | 08'06" | 01:23'32" |
11 | 08'02" | 01:31'34" |
12 | 06'51" | 01:38'25" |
13 | 06'23" | 01:44'48" |
14 | 06'47" | 01:51'35" |
15 | 06'53" | 01:58'28" |
15.0 | 04'33" | 01:58'30" |