11.1 km | 00:46:12 | 04:09/km日期: 2020-10-16 17:42 - 平均心率: 173 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 03'54" / 03'59" / 04'08" / 04'13" / 04'11" / 04'18" / 04'09" / 04'12" / 04'22" / 04'08" / 04'15" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 404 / 404 |
| 2 | | 03'59" (+00'11") | 412 / 816 |
| 3 | | 03'52" (+00'04") | 418 / 1234 |
| 4 | | 03'59" (+00'11") | 406 / 1640 |
| 5 | | 04'02" (+00'14") | 402 / 2043 |
| 6 | | 04'04" (+00'16") | 403 / 2447 |
| 7 | | 04'07" (+00'19") | 396 / 2844 |
| 8 | | 04'11" (+00'23") | 393 / 3237 |
| 9 | | 04'11" (+00'23") | 393 / 3631 |
| 10 | | 04'14" (+00'26") | 391 / 4022 |
| 11 | | 04'11" (+00'23") | 394 / 4417 |
| 12 | | 04'16" (+00'28") | 391 / 4808 |
| 13 | | 04'11" (+00'23") | 394 / 5202 |
| 14 | | 04'11" (+00'23") | 395 / 5597 |
| 15 | | 04'16" (+00'28") | 393 / 5991 |
| 16 | | 04'09" (+00'21") | 397 / 6389 |
| 17 | | 04'15" (+00'27") | 388 / 6777 |
| 18 | | 04'07" (+00'19") | 399 / 7177 |
| 19 | | 04'18" (+00'30") | 385 / 7563 |
| 20 | | 04'08" (+00'20") | 396 / 7959 |
| 21 | | 04'20" (+00'32") | 384 / 8344 |
| 22 | | 04'23" (+00'35") | 378 / 8722 |
| 23 | | 04'09" (+00'21") | 398 / 9121 |
| 24 | | 04'13" (+00'25") | 397 / 9519 |
| 25 | | 04'10" (+00'22") | 394 / 9913 |
| 26 | | 04'16" (+00'28") | 395 / 10308 |
| 27 | | 04'14" (+00'26") | 396 / 10705 |
| 28 | | 04'07" (+00'19") | 393 / 11098 |
| 29 | | 02'39" | 8 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 04'08" | 00:12'01" |
| 4 | 04'13" | 00:16'14" |
| 5 | 04'11" | 00:20'25" |
| 6 | 04'18" | 00:24'43" |
| 7 | 04'09" | 00:28'52" |
| 8 | 04'12" | 00:33'04" |
| 9 | 04'22" | 00:37'26" |
| 10 | 04'08" | 00:41'34" |
| 11 | 04'15" | 00:45'49" |
| 11.1 | 03'44" | 00:46'13" |
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