21.2 km | 01:39:57 | 04:42/km日期: 2020-10-18 05:45 - 總爬升: 201 m - 平均心率: 178 - 卡路里: 1767 Cal - 平均步頻: 178
Pace: 04'26" / 04'37" / 04'43" / 04'38" / 04'43" / 04'44" / 04'43" / 04'40" / 04'46" / 04'38" / 04'52" / 04'38" / 04'43" / 04'42" / 04'38" / 04'53" / 04'47" / 04'59" / 04'45" / 04'50" / 04'35" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" (+00'32") | 1000 / 18000 |
| 19 | | 04'44" (+00'18") | 1000 / 19000 |
| 20 | | 04'50" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'08") | 1000 / 21000 |
| 22 | | 04'08" | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 208.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'43" | 00:13'46" |
| 4 | 04'38" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'44" | 00:27'51" |
| 7 | 04'43" | 00:32'34" |
| 8 | 04'40" | 00:37'14" |
| 9 | 04'46" | 00:42'00" |
| 10 | 04'38" | 00:46'38" |
| 11 | 04'52" | 00:51'30" |
| 12 | 04'38" | 00:56'08" |
| 13 | 04'43" | 01:00'51" |
| 14 | 04'42" | 01:05'33" |
| 15 | 04'38" | 01:10'11" |
| 16 | 04'53" | 01:15'04" |
| 17 | 04'47" | 01:19'51" |
| 18 | 04'59" | 01:24'50" |
| 19 | 04'45" | 01:29'35" |
| 20 | 04'50" | 01:34'25" |
| 21 | 04'35" | 01:39'00" |
| 21.2 | 04'10" | 01:39'58" |
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