10.7 km | 01:05:58 | 06:10/km日期: 2020-10-17 16:52 - 平均心率: 154 - 卡路里: 572 Cal - 平均步頻: 196
Pace: 07'23" / 06'46" / 08'34" / 06'27" / 06'24" / 08'30" / 06'19" / 05'26" / 04'54" / 05'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'58") | 1000 / 1000 |
2 | | 06'46" (+02'23") | 1000 / 2000 |
3 | | 06'37" (+02'14") | 131 / 2131 |
4 | | 06'46" (+02'23") | 62 / 2193 |
5 | | 06'47" (+02'24") | 1000 / 3193 |
6 | | 06'29" (+02'06") | 494 / 3688 |
7 | | 06'27" (+02'04") | 1000 / 4688 |
8 | | 06'21" (+01'58") | 558 / 5246 |
9 | | 06'35" (+02'12") | 1000 / 6246 |
10 | | 06'06" (+01'43") | 557 / 6804 |
11 | | 07'08" (+02'45") | 169 / 6973 |
12 | | 05'40" (+01'17") | 176 / 7150 |
13 | | 07'02" (+02'39") | 121 / 7271 |
14 | | 05'13" (+00'50") | 191 / 7463 |
15 | | 05'58" (+01'35") | 144 / 7608 |
16 | | 05'13" (+00'50") | 191 / 7799 |
17 | | 04'23" | 193 / 7993 |
18 | | 04'39" (+00'16") | 214 / 8208 |
19 | | 04'42" (+00'19") | 183 / 8391 |
20 | | 04'58" (+00'35") | 201 / 8592 |
21 | | 05'50" (+01'27") | 140 / 8732 |
22 | | 05'03" (+00'40") | 197 / 8930 |
23 | | 04'30" (+00'07") | 221 / 9152 |
24 | | 04'31" (+00'08") | 220 / 9373 |
25 | | 04'58" (+00'35") | 200 / 9574 |
26 | | 05'16" (+00'53") | 189 / 9763 |
27 | | 06'19" (+01'56") | 158 / 9921 |
28 | | 04'56" (+00'33") | 202 / 10124 |
29 | | 05'28" (+01'05") | 182 / 10306 |
30 | | 05'09" (+00'46") | 193 / 10500 |
31 | | 04'32" (+00'09") | 105 / 10606 |
32 | | 07'17" (+02'54") | 82 / 10689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 154.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'46" | 00:14'09" |
3 | 08'34" | 00:22'43" |
4 | 06'27" | 00:29'10" |
5 | 06'24" | 00:35'34" |
6 | 08'30" | 00:44'04" |
7 | 06'19" | 00:50'23" |
8 | 05'26" | 00:55'49" |
9 | 04'54" | 01:00'43" |
10 | 05'07" | 01:05'50" |
10.7 | 05'14" | 01:09'27" |