21.1 km | 01:56:15 | 05:30/km日期: 2020-10-18 05:52 - 平均心率: 149 - 卡路里: 1444 Cal - 平均步頻: 180
Pace: 05'48" / 05'33" / 05'26" / 05'23" / 05'20" / 05'18" / 05'20" / 05'18" / 05'20" / 05'27" / 05'17" / 05'20" / 05'12" / 05'16" / 05'17" / 05'22" / 05'11" / 05'23" / 05'10" / 05'16" / 05'07" / 42'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 413 / 413 |
| 2 | | 05'48" (+00'40") | 407 / 820 |
| 3 | | 05'40" (+00'32") | 405 / 1225 |
| 4 | | 05'28" (+00'20") | 411 / 1637 |
| 5 | | 05'27" (+00'19") | 411 / 2049 |
| 6 | | 05'28" (+00'20") | 408 / 2457 |
| 7 | | 05'24" (+00'16") | 414 / 2871 |
| 8 | | 05'25" (+00'17") | 411 / 3283 |
| 9 | | 05'22" (+00'14") | 414 / 3697 |
| 10 | | 05'23" (+00'15") | 413 / 4110 |
| 11 | | 05'20" (+00'12") | 412 / 4523 |
| 12 | | 05'22" (+00'14") | 413 / 4936 |
| 13 | | 05'17" (+00'09") | 416 / 5353 |
| 14 | | 05'15" (+00'07") | 419 / 5772 |
| 15 | | 05'21" (+00'13") | 410 / 6183 |
| 16 | | 05'19" (+00'11") | 416 / 6599 |
| 17 | | 05'16" (+00'08") | 418 / 7018 |
| 18 | | 05'18" (+00'10") | 412 / 7430 |
| 19 | | 05'17" (+00'09") | 414 / 7845 |
| 20 | | 05'23" (+00'15") | 409 / 8255 |
| 21 | | 05'21" (+00'13") | 412 / 8667 |
| 22 | | 05'17" (+00'09") | 416 / 9084 |
| 23 | | 05'19" (+00'11") | 417 / 9502 |
| 24 | | 05'24" (+00'16") | 412 / 9915 |
| 25 | | 05'24" (+00'16") | 405 / 10320 |
| 26 | | 05'18" (+00'10") | 412 / 10733 |
| 27 | | 05'19" (+00'11") | 413 / 11146 |
| 28 | | 05'18" (+00'10") | 413 / 11560 |
| 29 | | 05'17" (+00'09") | 419 / 11979 |
| 30 | | 05'18" (+00'10") | 412 / 12391 |
| 31 | | 05'12" (+00'04") | 413 / 12804 |
| 32 | | 05'15" (+00'07") | 418 / 13222 |
| 33 | | 05'16" (+00'08") | 417 / 13640 |
| 34 | | 05'12" (+00'04") | 420 / 14060 |
| 35 | | 05'18" (+00'10") | 413 / 14474 |
| 36 | | 05'14" (+00'06") | 414 / 14888 |
| 37 | | 05'19" (+00'11") | 413 / 15302 |
| 38 | | 05'16" (+00'08") | 411 / 15713 |
| 39 | | 05'20" (+00'12") | 405 / 16119 |
| 40 | | 05'16" (+00'08") | 409 / 16528 |
| 41 | | 05'12" (+00'04") | 413 / 16942 |
| 42 | | 05'14" (+00'06") | 416 / 17359 |
| 43 | | 05'20" (+00'12") | 408 / 17768 |
| 44 | | 05'13" (+00'05") | 413 / 18181 |
| 45 | | 05'22" (+00'14") | 405 / 18586 |
| 46 | | 05'13" (+00'05") | 411 / 18998 |
| 47 | | 05'15" (+00'07") | 413 / 19411 |
| 48 | | 05'11" (+00'03") | 418 / 19829 |
| 49 | | 05'10" (+00'02") | 419 / 20249 |
| 50 | | 05'08" | 412 / 20662 |
| 51 | | 05'11" (+00'03") | 411 / 21073 |
| 52 | | 05'13" (+00'05") | 410 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 190.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'18" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'20" | 00:48'46" |
| 10 | 05'27" | 00:54'13" |
| 11 | 05'17" | 00:59'30" |
| 12 | 05'20" | 01:04'50" |
| 13 | 05'12" | 01:10'02" |
| 14 | 05'16" | 01:15'18" |
| 15 | 05'17" | 01:20'35" |
| 16 | 05'22" | 01:25'57" |
| 17 | 05'11" | 01:31'08" |
| 18 | 05'23" | 01:36'31" |
| 19 | 05'10" | 01:41'41" |
| 20 | 05'16" | 01:46'57" |
| 21 | 05'07" | 01:52'04" |
| 21.8 | 05'10" | 01:56'16" |
展開計圈分析
留言 
