10.3 km | 01:01:16 | 05:57/km日期: 2020-10-02 10:16 - 卡路里: 546 Cal - 平均步頻: 182
Pace: 05'49" / 06'09" / 05'50" / 05'50" / 12'48" / 05'51" / 06'03" / 05'51" / 06'07" / 05'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 288 / 10288 |
10月累積里程 : 146.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 12'48" | 00:36'26" |
| 6 | 05'51" | 00:42'17" |
| 7 | 06'03" | 00:48'20" |
| 8 | 05'51" | 00:54'11" |
| 9 | 06'07" | 01:00'18" |
| 10 | 05'55" | 01:06'13" |
| 10.3 | 05'56" | 01:07'56" |
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