11.0 km | 01:01:58 | 05:38/km日期: 2020-10-07 10:32 - 卡路里: 579 Cal - 平均步頻: 186
Pace: 08'00" / 05'53" / 05'40" / 05'40" / 05'44" / 05'45" / 05'34" / 09'18" / 05'35" / 12'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 983 / 10983 |
10月累積里程 : 146.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'53" | 00:13'53" |
| 3 | 05'40" | 00:19'33" |
| 4 | 05'40" | 00:25'13" |
| 5 | 05'44" | 00:30'57" |
| 6 | 05'45" | 00:36'42" |
| 7 | 05'34" | 00:42'16" |
| 8 | 09'18" | 00:51'34" |
| 9 | 05'35" | 00:57'09" |
| 10 | 12'38" | 01:09'47" |
| 11.0 | 05'28" | 01:15'10" |
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