21.1 km | 02:10:19 | 06:09/km日期: 2020-09-30 22:07 - 卡路里: 1100 Cal - 平均步頻: 180
Pace: 06'23" / 06'02" / 05'45" / 05'46" / 05'55" / 05'44" / 05'39" / 06'55" / 07'11" / 08'48" / 06'12" / 06'10" / 06'59" / 06'12" / 05'58" / 07'36" / 05'51" / 06'00" / 06'21" / 05'48" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'54" (+01'15") | 1000 / 8000 |
| 9 | | 07'11" (+01'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'58" (+01'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'33") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+00'54") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'41") | 1000 / 19000 |
| 20 | | 05'48" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'43" (+00'04") | 135 / 21135 |
9月累積里程 : 71.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 06'55" | 00:48'09" |
| 9 | 07'11" | 00:55'20" |
| 10 | 08'48" | 01:04'08" |
| 11 | 06'12" | 01:10'20" |
| 12 | 06'10" | 01:16'30" |
| 13 | 06'59" | 01:23'29" |
| 14 | 06'12" | 01:29'41" |
| 15 | 05'58" | 01:35'39" |
| 16 | 07'36" | 01:43'15" |
| 17 | 05'51" | 01:49'06" |
| 18 | 06'00" | 01:55'06" |
| 19 | 06'21" | 02:01'27" |
| 20 | 05'48" | 02:07'15" |
| 21 | 05'52" | 02:13'07" |
| 21.1 | 05'39" | 02:13'53" |
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