11.2 km | 01:12:00 | 06:24/km日期: 2020-10-19 05:03 - 總爬升: 219 m - 平均心率: 127 - 卡路里: 668 Cal - 平均步頻: 176
Pace: 02'35" / 06'06" / 06'58" / 06'15" / 06'33" / 06'39" / 06'03" / 06'30" / 08'43" / 06'16" / 06'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 229.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 06'06" | 00:08'41" |
| 3 | 06'58" | 00:15'39" |
| 4 | 06'15" | 00:21'54" |
| 5 | 06'33" | 00:28'27" |
| 6 | 06'39" | 00:35'06" |
| 7 | 06'03" | 00:41'09" |
| 8 | 06'30" | 00:47'39" |
| 9 | 08'43" | 00:56'22" |
| 10 | 06'16" | 01:02'38" |
| 11 | 06'33" | 01:09'11" |
| 11.2 | 06'42" | 01:10'41" |
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