22.5 km | 01:55:49 | 05:08/km日期: 2020-10-17 05:14 - 平均心率: 139 - 卡路里: 1521 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 05'30" / 05'15" / 05'16" / 05'17" / 05'20" / 05'15" / 05'06" / 05'11" / 05'18" / 05'11" / 05'16" / 05'13" / 05'10" / 05'13" / 05'11" / 05'14" / 04'53" / 04'58" / 04'57" / 05'00" / 04'52" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 04'52" (+00'03") | 1000 / 17000 |
| 18 | | 04'58" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'49" | 1000 / 22000 |
| 23 | | 04'44" | 502 / 22502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
272.57 km 
Mizuno Wave Emperor 2 螢光黃 累積 :
1137.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'20" | 00:26'38" |
| 6 | 05'15" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'18" | 00:47'28" |
| 10 | 05'11" | 00:52'39" |
| 11 | 05'16" | 00:57'55" |
| 12 | 05'13" | 01:03'08" |
| 13 | 05'10" | 01:08'18" |
| 14 | 05'13" | 01:13'31" |
| 15 | 05'11" | 01:18'42" |
| 16 | 05'14" | 01:23'56" |
| 17 | 04'53" | 01:28'49" |
| 18 | 04'58" | 01:33'47" |
| 19 | 04'57" | 01:38'44" |
| 20 | 05'00" | 01:43'44" |
| 21 | 04'52" | 01:48'36" |
| 22 | 04'50" | 01:53'26" |
| 22.5 | 04'44" | 01:55'49" |
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