12.0 km | 01:26:06 | 07:09/km日期: 2020-10-18 07:07 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 184
Pace: 07'20" / 07'09" / 07'07" / 06'59" / 07'27" / 07'20" / 08'34" / 07'02" / 06'53" / 06'46" / 06'33" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'48") | 1000 / 1000 |
| 2 | | 07'08" (+00'36") | 1000 / 2000 |
| 3 | | 07'06" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'27") | 1000 / 4000 |
| 5 | | 07'26" (+00'54") | 1000 / 5000 |
| 6 | | 07'20" (+00'48") | 1000 / 6000 |
| 7 | | 08'33" (+02'01") | 1000 / 7000 |
| 8 | | 07'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'45" (+00'13") | 1000 / 12000 |
| 13 | | 08'14" (+01'42") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
164.46 km 
MIZUNO WAVE RIDER 22 累積 :
2177.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 06'59" | 00:28'35" |
| 5 | 07'27" | 00:36'02" |
| 6 | 07'20" | 00:43'22" |
| 7 | 08'34" | 00:51'56" |
| 8 | 07'02" | 00:58'58" |
| 9 | 06'53" | 01:05'51" |
| 10 | 06'46" | 01:12'37" |
| 11 | 06'33" | 01:19'10" |
| 12 | 06'46" | 01:25'56" |
| 12.0 | 07'37" | 01:26'06" |
展開計圈分析
留言 
