11.9 km | 01:09:01 | 05:47/km日期: 2020-10-15 19:51 - 平均心率: 155 - 卡路里: 734 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 05'00" / 05'19" / 06'23" / 05'09" / 06'30" / 05'18" / 05'51" / 05'31" / 05'17" / 07'17" / 05'03" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'19" (+00'21") | 1000 / 2000 |
3 | | 08'26" (+03'28") | 400 / 2400 |
4 | | 05'04" (+00'06") | 1000 / 3400 |
5 | | 05'13" (+00'15") | 1000 / 4400 |
6 | | 08'18" (+03'20") | 400 / 4800 |
7 | | 05'13" (+00'15") | 1000 / 5800 |
8 | | 05'04" (+00'06") | 1000 / 6800 |
9 | | 08'20" (+03'22") | 400 / 7200 |
10 | | 05'09" (+00'11") | 1000 / 8200 |
11 | | 05'15" (+00'17") | 1000 / 9200 |
12 | | 10'32" (+05'34") | 400 / 9600 |
13 | | 05'00" (+00'02") | 1000 / 10600 |
14 | | 05'06" (+00'08") | 1000 / 11600 |
15 | | 09'58" (+05'00") | 332 / 11932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 172.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'19" | 00:10'19" |
3 | 06'23" | 00:16'42" |
4 | 05'09" | 00:21'51" |
5 | 06'30" | 00:28'21" |
6 | 05'18" | 00:33'39" |
7 | 05'51" | 00:39'30" |
8 | 05'31" | 00:45'01" |
9 | 05'17" | 00:50'18" |
10 | 07'17" | 00:57'35" |
11 | 05'03" | 01:02'38" |
11.9 | 06'53" | 01:09'03" |