16.1 km | 02:00:02 | 07:27/km日期: 2020-10-17 05:47 - 平均心率: 123 - 卡路里: 1072 Cal - 總步數: 20370 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'15" / 07'05" / 07'05" / 07'12" / 06'52" / 06'25" / 06'54" / 08'14" / 06'37" / 06'44" / 07'33" / 07'53" / 07'13" / 07'16" / 07'40" / 07'59" / 37'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'34") | 401 / 401 | 160 / 80 |
| 2 | | 06'53" (+00'44") | 401 / 802 | 174 / 83 |
| 3 | | 07'17" (+01'08") | 402 / 1205 | 176 / 77 |
| 4 | | 07'08" (+00'59") | 401 / 1606 | 178 / 78 |
| 5 | | 07'30" (+01'21") | 400 / 2006 | 176 / 75 |
| 6 | | 07'31" (+01'22") | 401 / 2407 | 173 / 76 |
| 7 | | 07'02" (+00'53") | 401 / 2809 | 180 / 78 |
| 8 | | 07'19" (+01'10") | 403 / 3212 | 178 / 76 |
| 9 | | 07'20" (+01'11") | 401 / 3614 | 176 / 76 |
| 10 | | 07'06" (+00'57") | 400 / 4015 | 179 / 78 |
| 11 | | 06'43" (+00'34") | 401 / 4416 | 169 / 87 |
| 12 | | 07'14" (+01'05") | 400 / 4817 | 163 / 84 |
| 13 | | 07'22" (+01'13") | 400 / 5217 | 177 / 76 |
| 14 | | 06'09" | 400 / 5617 | 184 / 88 |
| 15 | | 06'37" (+00'28") | 400 / 6018 | 181 / 83 |
| 16 | | 06'33" (+00'24") | 402 / 6420 | 173 / 87 |
| 17 | | 07'21" (+01'12") | 401 / 6821 | 176 / 77 |
| 18 | | 10'54" (+04'45") | 400 / 7221 | 146 / 62 |
| 19 | | 07'38" (+01'29") | 401 / 7622 | 175 / 74 |
| 20 | | 06'28" (+00'19") | 401 / 8024 | 168 / 91 |
| 21 | | 06'36" (+00'27") | 400 / 8424 | 171 / 88 |
| 22 | | 07'10" (+01'01") | 401 / 8826 | 170 / 81 |
| 23 | | 06'34" (+00'25") | 402 / 9229 | 177 / 85 |
| 24 | | 07'07" (+00'58") | 400 / 9629 | 179 / 78 |
| 25 | | 07'34" (+01'25") | 400 / 10030 | 176 / 74 |
| 26 | | 08'36" (+02'27") | 402 / 10432 | 150 / 77 |
| 27 | | 07'16" (+01'07") | 400 / 10833 | 161 / 84 |
| 28 | | 08'01" (+01'52") | 400 / 11233 | 157 / 79 |
| 29 | | 08'59" (+02'50") | 400 / 11634 | 154 / 71 |
| 30 | | 07'52" (+01'43") | 402 / 12036 | 164 / 77 |
| 31 | | 07'21" (+01'12") | 401 / 12437 | 172 / 78 |
| 32 | | 06'54" (+00'45") | 400 / 12838 | 177 / 81 |
| 33 | | 06'56" (+00'47") | 400 / 13238 | 178 / 80 |
| 34 | | 08'23" (+02'14") | 400 / 13639 | 171 / 69 |
| 35 | | 08'07" (+01'58") | 400 / 14039 | 166 / 74 |
| 36 | | 08'02" (+01'53") | 400 / 14439 | 150 / 82 |
| 37 | | 07'42" (+01'33") | 400 / 14840 | 160 / 80 |
| 38 | | 07'50" (+01'41") | 401 / 15241 | 174 / 73 |
| 39 | | 08'47" (+02'38") | 400 / 15642 | 154 / 73 |
| 40 | | 06'22" (+00'13") | 400 / 16042 | 178 / 87 |
| 41 | | 06'41" (+00'32") | 62 / 16104 | 177 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
291.09 km 
361 Strata 3 累積 :
803.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'05" | 00:14'20" |
| 3 | 07'05" | 00:21'25" |
| 4 | 07'12" | 00:28'37" |
| 5 | 06'52" | 00:35'29" |
| 6 | 06'25" | 00:41'54" |
| 7 | 06'54" | 00:48'48" |
| 8 | 08'14" | 00:57'02" |
| 9 | 06'37" | 01:03'39" |
| 10 | 06'44" | 01:10'23" |
| 11 | 07'33" | 01:17'56" |
| 12 | 07'53" | 01:25'49" |
| 13 | 07'13" | 01:33'02" |
| 14 | 07'16" | 01:40'18" |
| 15 | 07'40" | 01:47'58" |
| 16 | 07'59" | 01:55'57" |
| 16.1 | 38'05" | 02:00'02" |
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