10.0 km | 00:49:59 | 04:58/km日期: 2014-11-20 18:30 - 卡路里: 596 Cal - 溫度: 24°C - 濕度: 65%
Pace: 04'59" / 04'57" / 04'58" / 04'39" / 04'58" / 05'08" / 05'03" / 05'05" / 05'03" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'20") | 40 / 10040 |
11月累積里程 : 285.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 04'39" | 00:19'33" |
| 5 | 04'58" | 00:24'31" |
| 6 | 05'08" | 00:29'39" |
| 7 | 05'03" | 00:34'42" |
| 8 | 05'05" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 04'55" | 00:49'45" |
| 10.0 | 05'44" | 00:49'59" |
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