10.6 km | 00:40:47 | 03:50/km日期: 2020-10-15 19:31 - 平均心率: 168 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 03'50" / 03'49" / 03'52" / 03'50" / 03'50" / 03'51" / 03'54" / 03'46" / 03'53" / 03'53" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'12") | 425 / 425 |
2 | | 03'52" (+00'16") | 417 / 843 |
3 | | 03'48" (+00'12") | 424 / 1268 |
4 | | 03'47" (+00'11") | 422 / 1690 |
5 | | 03'50" (+00'14") | 420 / 2111 |
6 | | 03'52" (+00'16") | 425 / 2536 |
7 | | 03'52" (+00'16") | 417 / 2954 |
8 | | 03'50" (+00'14") | 421 / 3375 |
9 | | 03'50" (+00'14") | 420 / 3795 |
10 | | 03'48" (+00'12") | 425 / 4220 |
11 | | 03'49" (+00'13") | 427 / 4647 |
12 | | 03'50" (+00'14") | 417 / 5064 |
13 | | 03'50" (+00'14") | 425 / 5490 |
14 | | 03'50" (+00'14") | 424 / 5914 |
15 | | 03'51" (+00'15") | 424 / 6339 |
16 | | 03'51" (+00'15") | 423 / 6762 |
17 | | 03'49" (+00'13") | 423 / 7186 |
18 | | 03'50" (+00'14") | 420 / 7606 |
19 | | 03'48" (+00'12") | 428 / 8034 |
20 | | 03'52" (+00'16") | 416 / 8451 |
21 | | 03'52" (+00'16") | 421 / 8872 |
22 | | 03'52" (+00'16") | 422 / 9294 |
23 | | 03'55" (+00'19") | 415 / 9710 |
24 | | 03'46" (+00'10") | 428 / 10138 |
25 | | 03'36" | 411 / 10550 |
26 | | 04'50" (+01'14") | 73 / 10623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 582.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'49" | 00:07'39" |
3 | 03'52" | 00:11'31" |
4 | 03'50" | 00:15'21" |
5 | 03'50" | 00:19'11" |
6 | 03'51" | 00:23'02" |
7 | 03'54" | 00:26'56" |
8 | 03'46" | 00:30'42" |
9 | 03'53" | 00:34'35" |
10 | 03'53" | 00:38'28" |
10.6 | 03'44" | 00:40'48" |