14.2 km | 00:55:24 | 03:54/km日期: 2020-10-15 19:19 - 平均心率: 169 - 卡路里: 806 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 03'57" / 03'56" / 03'57" / 03'56" / 03'56" / 03'57" / 03'54" / 03'56" / 03'58" / 03'56" / 03'56" / 03'53" / 03'57" / 03'44" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'17") | 389 / 389 |
2 | | 03'55" (+00'13") | 407 / 797 |
3 | | 03'53" (+00'11") | 408 / 1205 |
4 | | 03'56" (+00'14") | 404 / 1610 |
5 | | 03'58" (+00'16") | 404 / 2014 |
6 | | 03'56" (+00'14") | 404 / 2419 |
7 | | 03'56" (+00'14") | 407 / 2827 |
8 | | 03'56" (+00'14") | 402 / 3230 |
9 | | 03'59" (+00'17") | 410 / 3640 |
10 | | 03'51" (+00'09") | 405 / 4046 |
11 | | 03'53" (+00'11") | 407 / 4454 |
12 | | 03'56" (+00'14") | 402 / 4856 |
13 | | 03'58" (+00'16") | 401 / 5257 |
14 | | 03'57" (+00'15") | 401 / 5659 |
15 | | 03'57" (+00'15") | 399 / 6059 |
16 | | 03'55" (+00'13") | 398 / 6458 |
17 | | 03'51" (+00'09") | 404 / 6862 |
18 | | 03'57" (+00'15") | 404 / 7266 |
19 | | 03'55" (+00'13") | 404 / 7670 |
20 | | 03'53" (+00'11") | 406 / 8076 |
21 | | 03'57" (+00'15") | 403 / 8480 |
22 | | 03'59" (+00'17") | 403 / 8884 |
23 | | 03'51" (+00'09") | 407 / 9291 |
24 | | 03'57" (+00'15") | 403 / 9694 |
25 | | 03'57" (+00'15") | 403 / 10098 |
26 | | 03'53" (+00'11") | 409 / 10507 |
27 | | 03'55" (+00'13") | 407 / 10915 |
28 | | 03'53" (+00'11") | 409 / 11324 |
29 | | 03'52" (+00'10") | 406 / 11730 |
30 | | 03'56" (+00'14") | 402 / 12133 |
31 | | 03'59" (+00'17") | 404 / 12538 |
32 | | 03'58" (+00'16") | 400 / 12938 |
33 | | 03'55" (+00'13") | 401 / 13340 |
34 | | 03'42" | 410 / 13750 |
35 | | 03'23" | 413 / 14163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 357.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'56" | 00:07'53" |
3 | 03'57" | 00:11'50" |
4 | 03'56" | 00:15'46" |
5 | 03'56" | 00:19'42" |
6 | 03'57" | 00:23'39" |
7 | 03'54" | 00:27'33" |
8 | 03'56" | 00:31'29" |
9 | 03'58" | 00:35'27" |
10 | 03'56" | 00:39'23" |
11 | 03'56" | 00:43'19" |
12 | 03'53" | 00:47'12" |
13 | 03'57" | 00:51'09" |
14 | 03'44" | 00:54'53" |
14.2 | 03'15" | 00:55'25" |