7.9 km | 00:50:53 | 06:28/km日期: 2020-10-15 19:53 - 平均心率: 167 - 卡路里: 461 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 04'51" / 08'04" / 04'48" / 07'56" / 04'50" / 08'07" / 06'04" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 400 / 400 |
| 2 | | 04'54" (+00'10") | 400 / 800 |
| 3 | | 04'49" (+00'05") | 404 / 1204 |
| 4 | | 04'45" (+00'01") | 406 / 1610 |
| 5 | | 25'19" (+20'35") | 158 / 1768 |
| 6 | | 04'47" (+00'03") | 390 / 2159 |
| 7 | | 04'51" (+00'07") | 402 / 2561 |
| 8 | | 04'51" (+00'07") | 396 / 2958 |
| 9 | | 04'44" | 406 / 3364 |
| 10 | | 20'29" (+15'45") | 195 / 3560 |
| 11 | | 04'51" (+00'07") | 394 / 3954 |
| 12 | | 04'51" (+00'07") | 403 / 4358 |
| 13 | | 04'49" (+00'05") | 406 / 4765 |
| 14 | | 04'50" (+00'06") | 398 / 5164 |
| 15 | | 23'39" (+18'55") | 169 / 5334 |
| 16 | | 04'52" (+00'08") | 393 / 5728 |
| 17 | | 04'55" (+00'11") | 397 / 6125 |
| 18 | | 04'55" (+00'11") | 400 / 6526 |
| 19 | | 04'50" (+00'06") | 397 / 6923 |
| 20 | | 08'22" (+03'38") | 936 / 7860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 08'04" | 00:12'55" |
| 3 | 04'48" | 00:17'43" |
| 4 | 07'56" | 00:25'39" |
| 5 | 04'50" | 00:30'29" |
| 6 | 08'07" | 00:38'36" |
| 7 | 06'04" | 00:44'40" |
| 7.9 | 08'09" | 00:51'41" |
展開計圈分析
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