15.0 km | 01:33:04 | 06:12/km日期: 2020-10-17 19:16 - 平均心率: 157 - 卡路里: 924 Cal - 平均步頻: 182
Pace: 06'25" / 06'16" / 06'13" / 06'03" / 06'18" / 06'03" / 06'26" / 06'30" / 06'20" / 06'16" / 06'14" / 06'17" / 06'11" / 05'53" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 04'46" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
130.31 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 06'18" | 00:31'15" |
| 6 | 06'03" | 00:37'18" |
| 7 | 06'26" | 00:43'44" |
| 8 | 06'30" | 00:50'14" |
| 9 | 06'20" | 00:56'34" |
| 10 | 06'16" | 01:02'50" |
| 11 | 06'14" | 01:09'04" |
| 12 | 06'17" | 01:15'21" |
| 13 | 06'11" | 01:21'32" |
| 14 | 05'53" | 01:27'25" |
| 15 | 05'37" | 01:33'02" |
| 15.0 | 03'21" | 01:33'04" |
展開計圈分析
留言 
