16.2 km | 02:04:33 | 07:40/km日期: 2020-10-18 05:46 - 卡路里: 1226 Cal - 平均步頻: 166
Pace: 05'52" / 05'27" / 05'22" / 05'39" / 07'03" / 06'36" / 05'27" / 07'25" / 08'55" / 07'00" / 06'45" / 10'35" / 07'15" / 06'53" / 08'36" / 12'38" / 32'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1000 / 1000 |
2 | | 05'27" (+00'06") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'39" (+00'18") | 1000 / 4000 |
5 | | 07'02" (+01'41") | 1000 / 5000 |
6 | | 06'35" (+01'14") | 1000 / 6000 |
7 | | 05'26" (+00'05") | 1000 / 7000 |
8 | | 07'24" (+02'03") | 1000 / 8000 |
9 | | 08'55" (+03'34") | 1000 / 9000 |
10 | | 07'01" (+01'40") | 1000 / 10000 |
11 | | 06'44" (+01'23") | 1000 / 11000 |
12 | | 10'34" (+05'13") | 1000 / 12000 |
13 | | 07'14" (+01'53") | 1000 / 13000 |
14 | | 06'53" (+01'32") | 1000 / 14000 |
15 | | 08'35" (+03'14") | 1000 / 15000 |
16 | | 12'38" (+07'17") | 1000 / 16000 |
17 | | 32'22" (+27'01") | 215 / 16215 |
10月累積里程 : 148.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'27" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 05'39" | 00:22'20" |
5 | 07'03" | 00:29'23" |
6 | 06'36" | 00:35'59" |
7 | 05'27" | 00:41'26" |
8 | 07'25" | 00:48'51" |
9 | 08'55" | 00:57'46" |
10 | 07'00" | 01:04'46" |
11 | 06'45" | 01:11'31" |
12 | 10'35" | 01:22'06" |
13 | 07'15" | 01:29'21" |
14 | 06'53" | 01:36'14" |
15 | 08'36" | 01:44'50" |
16 | 12'38" | 01:57'28" |
16.2 | 32'24" | 02:04'27" |