6.2 km | 00:39:44 | 06:23/km日期: 2014-11-19 19:00 - 卡路里: 320 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'02" / 06'12" / 06'20" / 06'28" / 06'48" / 06'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 223 / 6223 |
11月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 06'48" | 00:31'50" |
| 6 | 06'30" | 00:38'20" |
| 6.2 | 06'16" | 00:39'44" |
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