7.2 km | 00:43:28 | 06:00/km日期: 2020-10-16 06:33 - 平均心率: 131 - 卡路里: 386 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93%
Pace: 06'18" / 07'32" / 05'54" / 08'07" / 07'34" / 05'39" / 10'46" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'14") | 400 / 400 |
2 | | 05'59" (+00'34") | 400 / 800 |
3 | | 05'47" (+00'22") | 400 / 1200 |
4 | | 06'58" (+01'33") | 400 / 1600 |
5 | | 05'42" (+00'17") | 400 / 2000 |
6 | | 06'10" (+00'45") | 400 / 2400 |
7 | | 05'30" (+00'05") | 400 / 2800 |
8 | | 05'45" (+00'20") | 400 / 3199 |
9 | | 06'08" (+00'43") | 400 / 3599 |
10 | | 05'25" | 400 / 3999 |
11 | | 05'33" (+00'08") | 400 / 4399 |
12 | | 06'00" (+00'35") | 400 / 4800 |
13 | | 05'50" (+00'25") | 400 / 5200 |
14 | | 05'42" (+00'17") | 400 / 5600 |
15 | | 05'34" (+00'09") | 400 / 6000 |
16 | | 06'00" (+00'35") | 400 / 6400 |
17 | | 06'47" (+01'22") | 400 / 6800 |
18 | | 06'06" (+00'41") | 400 / 7200 |
19 | | 08'34" (+03'09") | 44 / 7244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 07'32" | 00:13'50" |
3 | 05'54" | 00:19'44" |
4 | 08'07" | 00:27'51" |
5 | 07'34" | 00:35'25" |
6 | 05'39" | 00:41'04" |
7 | 10'46" | 00:51'50" |
7.2 | 10'38" | 00:54'26" |