9.0 km | 00:53:57 | 05:59/km日期: 2020-10-15 06:10 - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 06'33" / 08'11" / 05'58" / 05'35" / 05'45" / 05'43" / 05'55" / 15'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'20") | 400 / 400 |
2 | | 06'14" (+00'55") | 400 / 800 |
3 | | 06'31" (+01'12") | 400 / 1200 |
4 | | 06'20" (+01'01") | 400 / 1600 |
5 | | 06'03" (+00'44") | 400 / 2000 |
6 | | 05'50" (+00'31") | 400 / 2400 |
7 | | 06'00" (+00'41") | 400 / 2800 |
8 | | 05'40" (+00'21") | 400 / 3199 |
9 | | 05'42" (+00'23") | 400 / 3599 |
10 | | 05'37" (+00'18") | 400 / 3999 |
11 | | 05'38" (+00'19") | 400 / 4399 |
12 | | 05'50" (+00'31") | 400 / 4800 |
13 | | 05'45" (+00'26") | 400 / 5200 |
14 | | 05'49" (+00'30") | 400 / 5600 |
15 | | 05'38" (+00'19") | 400 / 6000 |
16 | | 05'54" (+00'35") | 400 / 6400 |
17 | | 05'46" (+00'27") | 400 / 6800 |
18 | | 05'59" (+00'40") | 400 / 7200 |
19 | | 07'27" (+02'08") | 400 / 7600 |
20 | | 05'19" | 400 / 8000 |
21 | | 05'47" (+00'28") | 400 / 8400 |
22 | | 05'43" (+00'24") | 400 / 8800 |
23 | | 06'57" (+01'38") | 204 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km Nike Nike Free RN Flyknit 3.0 累積 :
119.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'11" | 00:14'44" |
3 | 05'58" | 00:20'42" |
4 | 05'35" | 00:26'17" |
5 | 05'45" | 00:32'02" |
6 | 05'43" | 00:37'45" |
7 | 05'55" | 00:43'40" |
8 | 15'06" | 00:58'46" |
9.0 | 07'47" | 01:06'36" |