11.0 km | 00:52:01 | 04:43/km日期: 2020-10-16 05:07 - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 04'34" / 05'18" / 04'59" / 04'50" / 04'42" / 04'43" / 04'38" / 04'33" / 04'30" / 04'23" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'17" (+01'23") | 1000 / 2000 |
| 3 | | 04'58" (+01'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'56") | 1000 / 4000 |
| 5 | | 04'42" (+00'48") | 1000 / 5000 |
| 6 | | 04'43" (+00'49") | 1000 / 6000 |
| 7 | | 04'37" (+00'43") | 1000 / 7000 |
| 8 | | 04'32" (+00'38") | 1000 / 8000 |
| 9 | | 04'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'23" (+00'29") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 02'59" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 417.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'18" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'50" | 00:19'41" |
| 5 | 04'42" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'38" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'30" | 00:42'47" |
| 10 | 04'23" | 00:47'10" |
| 11 | 03'54" | 00:51'04" |
| 11.0 | 03'02" | 00:51'06" |
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