10.0 km | 00:51:43 | 05:09/km日期: 2020-10-16 19:00 - 平均心率: 155 - 卡路里: 438 Cal - 平均步頻: 216 - 溫度: 25°C - 濕度: 89%
Pace: 05'41" / 05'24" / 05'20" / 05'15" / 05'11" / 05'03" / 05'03" / 05'02" / 04'57" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 02'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 371.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'20" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'11" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 04'44" | 00:51'40" |
| 10.0 | 03'43" | 00:51'43" |
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