22.7 km | 02:24:57 | 06:23/km日期: 2020-10-16 19:34 - 總爬升: 120 m - 平均心率: 136 - 卡路里: 1445 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 07'51" / 06'50" / 07'03" / 07'17" / 06'51" / 07'08" / 08'09" / 06'28" / 05'57" / 06'00" / 06'00" / 05'56" / 05'55" / 05'58" / 05'53" / 05'49" / 05'41" / 05'35" / 05'31" / 07'14" / 05'33" / 06'22" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 07'03" (+01'32") | 1000 / 3000 |
| 4 | | 07'16" (+01'45") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 07'07" (+01'36") | 1000 / 6000 |
| 7 | | 08'09" (+02'38") | 1000 / 7000 |
| 8 | | 06'27" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'55" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 07'13" (+01'42") | 1000 / 20000 |
| 21 | | 05'33" (+00'02") | 1000 / 21000 |
| 22 | | 06'22" (+00'51") | 1000 / 22000 |
| 23 | | 05'34" (+00'03") | 703 / 22703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 343.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'50" | 00:14'41" |
| 3 | 07'03" | 00:21'44" |
| 4 | 07'17" | 00:29'01" |
| 5 | 06'51" | 00:35'52" |
| 6 | 07'08" | 00:43'00" |
| 7 | 08'09" | 00:51'09" |
| 8 | 06'28" | 00:57'37" |
| 9 | 05'57" | 01:03'34" |
| 10 | 06'00" | 01:09'34" |
| 11 | 06'00" | 01:15'34" |
| 12 | 05'56" | 01:21'30" |
| 13 | 05'55" | 01:27'25" |
| 14 | 05'58" | 01:33'23" |
| 15 | 05'53" | 01:39'16" |
| 16 | 05'49" | 01:45'05" |
| 17 | 05'41" | 01:50'46" |
| 18 | 05'35" | 01:56'21" |
| 19 | 05'31" | 02:01'52" |
| 20 | 07'14" | 02:09'06" |
| 21 | 05'33" | 02:14'39" |
| 22 | 06'22" | 02:21'01" |
| 22.7 | 05'35" | 02:24'57" |
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