| 賽前宣言: 一定完賽 賽後評分: 前兩站趕搭船的時間太緊湊了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 236.15 km 母子鱷魚 狠速C黑 累積 : 658.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'33" | 00:11'22" | 3 | 05'33" | 00:16'55" | 4 | 05'33" | 00:22'28" | 5 | 05'26" | 00:27'54" | 6 | 05'20" | 00:33'14" | 7 | 05'33" | 00:38'47" | 8 | 05'51" | 00:44'38" | 9 | 07'26" | 00:52'04" | 10 | 05'29" | 00:57'33" | 11 | 05'34" | 01:03'07" | 12 | 05'58" | 01:09'05" | 13 | 05'05" | 01:14'10" | 14 | 05'17" | 01:19'27" | 15 | 11'50" | 01:31'17" | 16 | 04'42" | 01:35'59" | 17 | 02'42" | 01:38'41" | 18 | 06'09" | 01:44'50" | 19 | 05'54" | 01:50'44" | 20 | 05'51" | 01:56'35" | 21 | 06'45" | 02:03'20" | 22 | 07'07" | 02:10'27" | 23 | 05'54" | 02:16'21" | 24 | 05'49" | 02:22'10" | 25 | 06'01" | 02:28'11" | 26 | 06'15" | 02:34'26" | 27 | 06'05" | 02:40'31" | 28 | 06'11" | 02:46'42" | 29 | 06'07" | 02:52'49" | 30 | 06'53" | 02:59'42" | 31 | 06'15" | 03:05'57" | 32 | 06'25" | 03:12'22" | 33 | 06'06" | 03:18'28" | 34 | 07'26" | 03:25'54" | 35 | 06'16" | 03:32'10" | 36 | 06'09" | 03:38'19" | 37 | 06'40" | 03:44'59" | 38 | 17'47" | 04:02'46" | 39 | 02'45" | 04:05'31" | 40 | 02'33" | 04:08'04" | 41 | 08'25" | 04:16'29" | 42 | 06'31" | 04:23'00" | 43 | 06'35" | 04:29'35" | 44 | 07'31" | 04:37'06" | 45 | 06'43" | 04:43'49" | 46 | 10'42" | 04:54'31" | 47 | 06'42" | 05:01'13" | 48 | 07'05" | 05:08'18" | 49 | 08'21" | 05:16'39" | 50 | 07'08" | 05:23'47" | 51 | 06'49" | 05:30'36" | 52 | 08'33" | 05:39'09" | 53 | 08'49" | 05:47'58" | 54 | 11'02" | 05:59'00" | 55 | 08'29" | 06:07'29" | 56 | 07'34" | 06:15'03" | 57 | 08'34" | 06:23'37" | 58 | 08'37" | 06:32'14" | 59 | 08'08" | 06:40'22" | 60 | 07'00" | 06:47'22" | 61 | 06'47" | 06:54'09" | 62 | 08'33" | 07:02'42" | 63 | 06'51" | 07:09'33" | 64 | 16'33" | 07:26'06" | 65 | 06'46" | 07:32'52" | 66 | 06'39" | 07:39'31" | 67 | 06'24" | 07:45'55" | 68 | 09'10" | 07:55'05" | 69 | 16'35" | 08:11'40" | 70 | 11'30" | 08:23'10" | 71 | 10'08" | 08:33'18" | 72 | 07'18" | 08:40'36" | 73 | 07'12" | 08:47'48" | 74 | 06'33" | 08:54'21" | 75 | 07'28" | 09:01'49" | 76 | 20'01" | 09:21'50" | 77 | 06'51" | 09:28'41" | 78 | 07'10" | 09:35'51" | 79 | 07'19" | 09:43'10" | 80 | 08'37" | 09:51'47" | 81 | 12'54" | 10:04'41" | 82 | 07'23" | 10:12'04" | 83 | 08'53" | 10:20'57" | 84 | 07'57" | 10:28'54" | 85 | 09'54" | 10:38'48" | 86 | 07'20" | 10:46'08" | 87 | 10'08" | 10:56'16" | 88 | 07'36" | 11:03'52" | 89 | 08'52" | 11:12'44" | 90 | 07'08" | 11:19'52" | 91 | 07'21" | 11:27'13" | 92 | 08'43" | 11:35'56" | 93 | 21'44" | 11:57'40" | 94 | 08'25" | 12:06'05" | 95 | 09'00" | 12:15'05" | 96 | 08'27" | 12:23'32" | 97 | 07'58" | 12:31'30" | 98 | 07'53" | 12:39'23" | 99 | 07'43" | 12:47'06" | 100 | 08'53" | 12:55'59" | 101 | 12'05" | 13:08'04" | 102 | 07'51" | 13:15'55" | 103 | 09'11" | 13:25'06" | 104 | 14'26" | 13:39'32" | 105 | 07'52" | 13:47'24" | 106 | 07'59" | 13:55'23" | 107 | 08'41" | 14:04'04" | 106.3 | -5'-24" | 14:07'53" |
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