10.6 km | 00:54:28 | 05:09/km日期: 2020-10-15 17:23 - 平均心率: 137 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'06" / 05'06" / 05'07" / 05'11" / 05'06" / 05'18" / 05'14" / 05'08" / 05'04" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'05") | 884 / 884 |
| 2 | | 05'04" (+00'02") | 890 / 1775 |
| 3 | | 05'05" (+00'03") | 886 / 2662 |
| 4 | | 05'10" (+00'08") | 439 / 3101 |
| 5 | | 05'05" (+00'03") | 445 / 3546 |
| 6 | | 05'11" (+00'09") | 876 / 4423 |
| 7 | | 05'10" (+00'08") | 892 / 5316 |
| 8 | | 05'17" (+00'15") | 880 / 6196 |
| 9 | | 05'12" (+00'10") | 867 / 7064 |
| 10 | | 05'09" (+00'07") | 875 / 7940 |
| 11 | | 05'02" | 886 / 8826 |
| 12 | | 05'12" (+00'10") | 870 / 9697 |
| 13 | | 05'08" (+00'06") | 872 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'06" | 00:25'36" |
| 6 | 05'18" | 00:30'54" |
| 7 | 05'14" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'04" | 00:46'20" |
| 10 | 05'13" | 00:51'33" |
| 10.6 | 05'07" | 00:54'28" |
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