19.0 km | 01:48:33 | 05:42/km日期: 2020-10-04 17:23 - 平均心率: 149 - 卡路里: 1398 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59%
Pace: 05'51" / 12'18" / 05'46" / 05'45" / 05'55" / 05'42" / 05'36" / 05'36" / 08'44" / 05'39" / 06'59" / 05'36" / 05'40" / 05'50" / 05'40" / 07'17" / 06'10" / 05'56" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'42" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'11") | 1000 / 19000 |
| 20 | | 06'28" (+00'53") | 6 / 19006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 12'18" | 00:18'09" |
| 3 | 05'46" | 00:23'55" |
| 4 | 05'45" | 00:29'40" |
| 5 | 05'55" | 00:35'35" |
| 6 | 05'42" | 00:41'17" |
| 7 | 05'36" | 00:46'53" |
| 8 | 05'36" | 00:52'29" |
| 9 | 08'44" | 01:01'13" |
| 10 | 05'39" | 01:06'52" |
| 11 | 06'59" | 01:13'51" |
| 12 | 05'36" | 01:19'27" |
| 13 | 05'40" | 01:25'07" |
| 14 | 05'50" | 01:30'57" |
| 15 | 05'40" | 01:36'37" |
| 16 | 07'17" | 01:43'54" |
| 17 | 06'10" | 01:50'04" |
| 18 | 05'56" | 01:56'00" |
| 19 | 05'46" | 02:01'46" |
| 19.0 | 05'12" | 02:01'48" |
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