25.2 km | 02:52:59 | 06:51/km日期: 2020-10-17 05:06 - 總爬升: 541 m - 平均心率: 148 - 卡路里: 2127 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 07'30" / 08'03" / 06'42" / 07'21" / 07'08" / 09'45" / 07'32" / 07'55" / 07'31" / 10'44" / 06'19" / 06'52" / 06'11" / 06'21" / 06'08" / 07'20" / 10'22" / 05'51" / 06'10" / 05'42" / 07'58" / 05'59" / 06'41" / 07'46" / 05'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'24") | 1000 / 1000 |
| 2 | | 08'02" (+02'57") | 1000 / 2000 |
| 3 | | 06'41" (+01'36") | 1000 / 3000 |
| 4 | | 07'21" (+02'16") | 1000 / 4000 |
| 5 | | 07'07" (+02'02") | 1000 / 5000 |
| 6 | | 07'19" (+02'14") | 1000 / 6000 |
| 7 | | 07'31" (+02'26") | 1000 / 7000 |
| 8 | | 07'55" (+02'50") | 1000 / 8000 |
| 9 | | 07'30" (+02'25") | 1000 / 9000 |
| 10 | | 07'48" (+02'43") | 1000 / 10000 |
| 11 | | 06'18" (+01'13") | 1000 / 11000 |
| 12 | | 06'52" (+01'47") | 1000 / 12000 |
| 13 | | 06'11" (+01'06") | 1000 / 13000 |
| 14 | | 06'20" (+01'15") | 1000 / 14000 |
| 15 | | 06'08" (+01'03") | 1000 / 15000 |
| 16 | | 07'19" (+02'14") | 1000 / 16000 |
| 17 | | 06'29" (+01'24") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+01'05") | 1000 / 19000 |
| 20 | | 05'42" (+00'37") | 1000 / 20000 |
| 21 | | 07'58" (+02'53") | 1000 / 21000 |
| 22 | | 05'59" (+00'54") | 1000 / 22000 |
| 23 | | 06'40" (+01'35") | 1000 / 23000 |
| 24 | | 07'46" (+02'41") | 1000 / 24000 |
| 25 | | 05'05" | 1000 / 25000 |
| 26 | | 06'32" (+01'27") | 198 / 25198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 159.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'03" | 00:15'33" |
| 3 | 06'42" | 00:22'15" |
| 4 | 07'21" | 00:29'36" |
| 5 | 07'08" | 00:36'44" |
| 6 | 09'45" | 00:46'29" |
| 7 | 07'32" | 00:54'01" |
| 8 | 07'55" | 01:01'56" |
| 9 | 07'31" | 01:09'27" |
| 10 | 10'44" | 01:20'11" |
| 11 | 06'19" | 01:26'30" |
| 12 | 06'52" | 01:33'22" |
| 13 | 06'11" | 01:39'33" |
| 14 | 06'21" | 01:45'54" |
| 15 | 06'08" | 01:52'02" |
| 16 | 07'20" | 01:59'22" |
| 17 | 10'22" | 02:09'44" |
| 18 | 05'51" | 02:15'35" |
| 19 | 06'10" | 02:21'45" |
| 20 | 05'42" | 02:27'27" |
| 21 | 07'58" | 02:35'25" |
| 22 | 05'59" | 02:41'24" |
| 23 | 06'41" | 02:48'05" |
| 24 | 07'46" | 02:55'51" |
| 25 | 05'05" | 03:00'56" |
| 25.2 | 06'32" | 03:02'14" |
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