10.1 km | 01:01:32 | 06:04/km日期: 2020-10-15 05:02 - 總爬升: 106 m - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77%
Pace: 05'53" / 05'46" / 05'35" / 05'44" / 05'43" / 07'46" / 05'58" / 06'21" / 06'17" / 06'27" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 08'04" (+02'29") | 130 / 10130 |
10月累積里程 : 339.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'43" | 00:28'41" |
| 6 | 07'46" | 00:36'27" |
| 7 | 05'58" | 00:42'25" |
| 8 | 06'21" | 00:48'46" |
| 9 | 06'17" | 00:55'03" |
| 10 | 06'27" | 01:01'30" |
| 10.1 | 08'04" | 01:02'33" |
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