16.1 km | 01:09:29 | 04:18/km日期: 2020-10-15 05:04 - 平均心率: 159 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'25" / 05'32" / 04'12" / 04'12" / 03'54" / 03'57" / 03'56" / 03'59" / 03'59" / 04'01" / 03'55" / 03'59" / 03'57" / 03'56" / 03'54" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'40") | 1000 / 2000 |
| 3 | | 05'30" (+01'38") | 95 / 2095 |
| 4 | | 04'02" (+00'10") | 1000 / 3095 |
| 5 | | 04'07" (+00'15") | 1000 / 4095 |
| 6 | | 03'56" (+00'04") | 1000 / 5095 |
| 7 | | 03'55" (+00'03") | 1000 / 6095 |
| 8 | | 03'58" (+00'06") | 1000 / 7095 |
| 9 | | 03'57" (+00'05") | 1000 / 8095 |
| 10 | | 03'58" (+00'06") | 1000 / 9095 |
| 11 | | 03'58" (+00'06") | 1000 / 10095 |
| 12 | | 03'59" (+00'07") | 1000 / 11095 |
| 13 | | 03'56" (+00'04") | 1000 / 12095 |
| 14 | | 03'57" (+00'05") | 1000 / 13095 |
| 15 | | 03'57" (+00'05") | 1000 / 14095 |
| 16 | | 03'52" | 1000 / 15095 |
| 17 | | 05'56" (+02'04") | 1000 / 16095 |
| 18 | | 03'12" | 8 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 417.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 04'12" | 00:15'09" |
| 4 | 04'12" | 00:19'21" |
| 5 | 03'54" | 00:23'15" |
| 6 | 03'57" | 00:27'12" |
| 7 | 03'56" | 00:31'08" |
| 8 | 03'59" | 00:35'07" |
| 9 | 03'59" | 00:39'06" |
| 10 | 04'01" | 00:43'07" |
| 11 | 03'55" | 00:47'02" |
| 12 | 03'59" | 00:51'01" |
| 13 | 03'57" | 00:54'58" |
| 14 | 03'56" | 00:58'54" |
| 15 | 03'54" | 01:02'48" |
| 16 | 05'48" | 01:08'36" |
| 16.1 | 04'56" | 01:09'07" |
展開計圈分析
留言 
