22.0 km | 02:25:27 | 06:36/km日期: 2014-11-16 07:45 - 卡路里: 1531 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'07" / 06'50" / 06'33" / 06'25" / 06'52" / 06'28" / 06'17" / 07'11" / 06'50" / 06'58" / 07'15" / 05'23" / 05'08" / 04'46" / 05'01" / 04'53" / 05'53" / 06'20" / 05'57" / 06'52" / 07'14" / 09'51" / 74'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'22") | 4303 / 4303 |
| 2 | | 06'44" (+01'09") | 4445 / 8748 |
| 3 | | 05'57" (+00'22") | 5029 / 13778 |
| 4 | | 05'35" | 5359 / 19137 |
| 5 | | 08'09" (+02'34") | 3080 / 22217 |
11月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'50" | 00:14'57" |
| 3 | 06'33" | 00:21'30" |
| 4 | 06'25" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 06'28" | 00:41'15" |
| 7 | 06'17" | 00:47'32" |
| 8 | 07'11" | 00:54'43" |
| 9 | 06'50" | 01:01'33" |
| 10 | 06'58" | 01:08'31" |
| 11 | 07'15" | 01:15'46" |
| 12 | 05'23" | 01:21'09" |
| 13 | 05'08" | 01:26'17" |
| 14 | 04'46" | 01:31'03" |
| 15 | 05'01" | 01:36'04" |
| 16 | 04'53" | 01:40'57" |
| 17 | 05'53" | 01:46'50" |
| 18 | 06'20" | 01:53'10" |
| 19 | 05'57" | 01:59'07" |
| 20 | 06'52" | 02:05'59" |
| 21 | 07'14" | 02:13'13" |
| 22 | 09'51" | 02:23'04" |
| 22.0 | 74'28" | 02:25'27" |
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