8.5 km | 00:55:05 | 06:30/km日期: 2020-10-14 19:30 - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'50" / 07'04" / 06'21" / 07'47" / 05'57" / 06'12" / 05'55" / 06'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+04'40") | 1233 / 1233 |
| 2 | | 42'15" (+40'13") | 54 / 1287 |
| 3 | | 04'40" (+02'38") | 406 / 1694 |
| 4 | | 04'38" (+02'36") | 419 / 2114 |
| 5 | | 34'42" (+32'40") | 54 / 2168 |
| 6 | | 04'27" (+02'25") | 414 / 2583 |
| 7 | | 04'45" (+02'43") | 407 / 2991 |
| 8 | | 27'02" (+25'00") | 71 / 3062 |
| 9 | | 04'06" (+02'04") | 455 / 3517 |
| 10 | | 02'02" | 3 / 3521 |
| 11 | | 04'54" (+02'52") | 412 / 3933 |
| 12 | | 36'44" (+34'42") | 53 / 3986 |
| 13 | | 04'12" (+02'10") | 445 / 4432 |
| 14 | | 04'27" (+02'25") | 429 / 4862 |
| 15 | | 33'23" (+31'21") | 58 / 4920 |
| 16 | | 04'49" (+02'47") | 378 / 5299 |
| 17 | | 04'38" (+02'36") | 406 / 5706 |
| 18 | | 25'38" (+23'36") | 76 / 5782 |
| 19 | | 04'22" (+02'20") | 443 / 6225 |
| 20 | | 04'27" (+02'25") | 424 / 6650 |
| 21 | | 21'46" (+19'44") | 89 / 6739 |
| 22 | | 04'07" (+02'05") | 446 / 7186 |
| 23 | | 04'53" (+02'51") | 389 / 7575 |
| 24 | | 31'50" (+29'48") | 61 / 7637 |
| 25 | | 04'32" (+02'30") | 399 / 8036 |
| 26 | | 04'40" (+02'38") | 403 / 8440 |
| 27 | | 21'53" (+19'51") | 27 / 8468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'04" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 07'47" | 00:28'02" |
| 5 | 05'57" | 00:33'59" |
| 6 | 06'12" | 00:40'11" |
| 7 | 05'55" | 00:46'06" |
| 8 | 06'21" | 00:52'27" |
| 8.5 | 05'39" | 00:55'06" |
展開計圈分析
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