11.2 km | 00:54:56 | 04:55/km日期: 2020-10-15 04:59 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'39" / 05'39" / 03'53" / 04'01" / 04'05" / 04'01" / 03'58" / 05'50" / 05'40" / 05'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'45") | 1000 / 1000 |
| 2 | | 05'38" (+01'45") | 1000 / 2000 |
| 3 | | 05'39" (+01'46") | 1000 / 3000 |
| 4 | | 03'53" | 1000 / 4000 |
| 5 | | 04'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'00" (+00'07") | 1000 / 7000 |
| 8 | | 03'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+01'56") | 1000 / 9000 |
| 10 | | 05'39" (+01'46") | 1000 / 10001 |
| 11 | | 05'29" (+01'36") | 1000 / 11001 |
| 12 | | 06'55" (+03'02") | 151 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 323.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 03'53" | 00:20'49" |
| 5 | 04'01" | 00:24'50" |
| 6 | 04'05" | 00:28'55" |
| 7 | 04'01" | 00:32'56" |
| 8 | 03'58" | 00:36'54" |
| 9 | 05'50" | 00:42'44" |
| 10 | 05'40" | 00:48'24" |
| 11 | 05'29" | 00:53'53" |
| 11.2 | 06'53" | 00:54'56" |
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