17.8 km | 02:26:15 | 08:11/km日期: 2014-11-18 19:44 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 06'32" / 06'52" / 07'04" / 07'07" / 07'27" / 08'21" / 07'21" / 07'45" / 08'49" / 08'05" / 08'44" / 08'47" / 09'37" / 09'40" / 09'50" / 08'23" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 06'53" (+01'49") | 1000 / 3000 |
| 4 | | 07'02" (+01'58") | 1000 / 4000 |
| 5 | | 07'07" (+02'03") | 1000 / 5000 |
| 6 | | 07'27" (+02'23") | 1000 / 6000 |
| 7 | | 08'20" (+03'16") | 1000 / 7000 |
| 8 | | 07'21" (+02'17") | 1000 / 8000 |
| 9 | | 07'44" (+02'40") | 1000 / 9000 |
| 10 | | 08'48" (+03'44") | 1000 / 10000 |
| 11 | | 08'04" (+03'00") | 1000 / 11000 |
| 12 | | 08'44" (+03'40") | 1000 / 12000 |
| 13 | | 08'46" (+03'42") | 1000 / 13000 |
| 14 | | 09'37" (+04'33") | 1000 / 14000 |
| 15 | | 09'39" (+04'35") | 1000 / 15000 |
| 16 | | 09'49" (+04'45") | 1000 / 16000 |
| 17 | | 08'23" (+03'19") | 1000 / 17000 |
| 18 | | 12'46" (+07'42") | 845 / 17845 |
11月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'32" | 00:11'37" |
| 3 | 06'52" | 00:18'29" |
| 4 | 07'04" | 00:25'33" |
| 5 | 07'07" | 00:32'40" |
| 6 | 07'27" | 00:40'07" |
| 7 | 08'21" | 00:48'28" |
| 8 | 07'21" | 00:55'49" |
| 9 | 07'45" | 01:03'34" |
| 10 | 08'49" | 01:12'23" |
| 11 | 08'05" | 01:20'28" |
| 12 | 08'44" | 01:29'12" |
| 13 | 08'47" | 01:37'59" |
| 14 | 09'37" | 01:47'36" |
| 15 | 09'40" | 01:57'16" |
| 16 | 09'50" | 02:07'06" |
| 17 | 08'23" | 02:15'29" |
| 17.8 | 12'45" | 02:26'16" |
留言 
展開計圈分析
